Elite Baseball Training

Prepare Baseball Training

Eric Skene B.H.K - Owner

This program is for baseball players looking to get a scholarship, get drafted to Major League Baseball, or players who are already playing professional baseball who are looking to improve their game and reduce their injury risk. This program focuses on building all the physical attributes that make a baseball player great: explosive power, speed, strength, flexibility, endurance, and durability. Moreover, the program focuses on protecting the throwing shoulder and elbow to reduce injury risk to these crucial joints. So, LET'S GO!!!

Explosive Power
Learn how to build and transfer power from the ground up through your legs to your core to hit for more power, improve your range, and run faster.
Improve your range and base-running ability by improving your overall speed. Speed is trained every session with sprints and weighted sprints if you have access to a sled.
Shoulder and elbow Injury Prevention
Perform exercises for the rotator cuff, shoulder blade muscles, arms, and forearms to reduce your risk for injury in the shoulder and elbow.
Injury Reduction
Train smarter, with the latest exercises that reduce injury and improve performance instead of only lifting large amount of weight.
Access to your coaches
Message me anytime if you have any questions or concerns.
Programming 7 days per week
Your program will be updated daily or weekly and you can perform the workouts on any day you like.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Video exercise technique corrections, nutrition, and lifestyle coaching.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Dumbbell // Foam Roller
Sliders for your feet // Set of Dumbbells // Gym Access
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Eric Skene B.H.K - Owner

I've trained baseball players for the Albion Britons NCAA D3, Tecumseh Thunder 16U/17U AAAA, Windsor Lancers, and and the Windsor Selects. I played Middle Infield for the A.K.O Fratmen & 2B for the Windsor Athletic Association. I was also a 2 x W.E.C.S.S.A.A and 1 x O.F.S.A.A High School Baseball Champion with the St. Anne's Saints.

Remember Preparation = Confidence on the field.

Make sure your body will allow you to do the things you want to do on the field. LET'S GO!!!

Start My 7-Day Free Trial
The Proof
verified-athlete-avatar Adrian Harrison

Shortstop - Cuyahoga Community College

Verified Athlete

"Eric has played a significant role in helping me develop physically through his training program. Not only has he helped me develop the physical tools needed to excel on the field, he also helped me keep my body injury-free and really cares about keeping athletes healthy for the season."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Elite Baseball Training
Elite Baseball Training
Elite Baseball Training
Elite Baseball Training