Odyssey
The Strength Room
Functional Fitness, Strength & Conditioning, General Fitness, TacticalWelcome to the Odyssey Fitness Program, where your journey to becoming fit, strong, and capable takes centre stage. Designed for self-motivated individuals ready to push their limits, Odyssey offers a dynamic 6-week training cycle that keeps you engaged and progressing. Our approach ensures that your gains in the gym translate into real-world capabilities, making you not just stronger, but truly formidable.
Odyssey is more than just a fitness program—it's a mission to enhance your life beyond the gym. Each 6-week cycle is crafted to prevent stagnation and boredom, focusing on building muscle and strength that you can feel in everyday life. Whether you're in a muscle-building phase or prioritising strength, our program ensures maximum transferability to real-world activities, keeping you capable and dangerous. Inspired by the grit and determination of military training, Odyssey fosters a community of like-minded adventurers ready to evolve into their best selves. Our comprehensive approach means you don’t just break a sweat but break through limitations, experiencing tangible improvements outside the gym.
A
Calories of choice
@ 1:30, 1:30, 1:30, 1:30, 1:00
B1
Back Squat - TSR
5 x 5
B2
Pull Up - TSR
10, 8, 6, 4, 2
Circuit
C
5 Sets of: 40 Sec Farmers Hold, Heavy! Max Rep Dips Max Rep Push Ups - Rest 60 Sec - If you dont have Dips yet, you can do banded assisted dips, or Do push Ups instead and for the second movement do hand elevated Push Ups or Push Ups on knees.
Circuit
A
3 Sets of: 60 Sec Deadbug 10 Single Leg RDL (band or variant) 15 Inverted Row
B1
Deadlift of Choice
5 x 5
B2
Box Jump
5 x 3
Circuit
C
12 Min AMRAP 10 DB Muscle Clean and Press 50 Skips - For the Muscle Clean and Press, start with a weight you can do Unbroken each set for at least the first 2-3 sets. If you need to break it up after that, thats fine. Just keep the same weight and push through it as best you can. - If you dont have access to a skipping rope, A) Buy one, its cheap and we will program it a lot. Its great for general health, calf work which will help with pretty much all adventures of all kinds! Takes zero space and has great benefits. B) For the mean time then pick a cardio machine of choice and hit about 15-20 cals instead.
A
Calories of choice
3 x 50
Circuit
B
20 Min Clock 30 Sec Deadbugs 10 Plank to Pillar 10 Russian Swings 20 Russian Twists
C
Calories of choice
@ 10:00
A1
Bench Press - TSR
5 x 5
A2
1 Arm DB Row - TSR
5 x 10
B1
Bulgarian Split Squat - TSR
4 x 10
B2
Walking Lunges - TSR
4 x 7
B3
Parallette Push Up - TSR
4 x 20
C
Dip - TSR
3 x 10
Circuit
A
4 Sets of: 1 Min Rope/ Hops/ Cardio 10 Lateral Lunge Rotations 20 Bottom Up Press, Per Side 30 Sec Banded Squat/ Plate Squat
B
Run
1 x 3.1
Circuit
A
For time 30 Sandbag Cleans / DB Cleans 50 Cals of Choice (Let us know in the comments what you use so people know who to chase down!) - Cleans should be challenging but something you can work through relatively consistently. If you use DB's choose something that you need to break up in to 3-5 Sets
Circuit
B
Finisher Tabata Joy 8x20/10 on each with 3 Min Rest between movements Inverted Row Barbell Curls Tricep Extensions
Sign up now and take the first step toward becoming the adventurer you were meant to be. Your journey starts here. Embrace the challenge. Conquer the unknown. Live the adventure.
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Sinead
''Hybrid'' Athlete looking for Adventure
Verified Athlete"Everest Base Camp was a breeze! Milo’s training programme built strength and endurance in my legs, butt, shoulders and back. Across the 14 day trek, I sustained no niggles, aches or pains. I could breathe, even at 5,600m. The training programme was varied, fun and took just 45-75 mins a day!"
When you join a team you’re getting more than programming, you’re joining an online community.
Odyssey
Odyssey
Odyssey
