Odyssey

The Strength Room

General Fitness, Endurance, Marathon, Bodybuilding
Coach
Milo Thomas

Your Launch Pad for Life and Adventure The Odyssey Fitness Program is your gateway to becoming not just fit, but ready for anything. Whether you're dreaming of hiking mountain trails, embarking on multi-day treks, paddling rivers, or simply living a life filled with bold adventures, this program is built to prepare you for it all. It’s about more than lifting weights or running laps; it’s about crafting a body and mindset that thrive in the outdoors and beyond.

Strength Meets Capability At its core, Odyssey is a balanced hybrid program designed to build strength, endurance, and mobility in perfect harmony. You won’t just be gym strong—you’ll be life strong. Imagine pushing through tough terrain on a trek, confidently tackling a spontaneous hike, or staying agile and capable during any outdoor pursuit. This program ensures your fitness translates to real-world capability.

This isn’t about overloading your routine with a single type of training. It’s about balance. You'll gain strength and functional power through targeted resistance work. You'll enhance cardiovascular endurance with adaptable packets that align with your adventure goals. And you'll increase mobility to remain flexible, resilient, and ready to move in all directions, just as life and the wild demand.

Designed for All Levels Odyssey is for anyone ready to challenge themselves and step into a world of possibilities. Whether you’re a beginner looking to gear up for your first adventure or an experienced outdoorsman seeking an offseason reset, this program meets you where you are and helps you grow stronger, leaner, and more capable with every cycle.

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Built for Adventure
This isn’t just a training program; it’s preparation for the world out there. Past participants have remarkable feats, like: - Walking 100 miles across a frozen lake in Mongolia, defying limits with endurance and grit. - Embarking on their first-ever adventures, like hill walking in Wales paired with kayaking. - Reaching the summit of Kilimanjaro or trekking to Everest Base Camp.

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What You’ll Build with Odyssey
What could this program prepare you for? The answer is anything. - Functional Strength to handle whatever life throws your way. - Endurance for long treks, demanding adventures, or everyday energy. - Mobility & Resilience to stay injury-free, adapt on the fly, and perform in the wild. - Confidence in knowing your body and mind are ready for the challenges and joys of the outdoors.
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Why Odyssey
Adventure is out there. Are you ready?
Step into the Odyssey Fitness Program and get the strength, endurance, and confidence to answer the call. Discover what you’re capable of and prepare for a life well-lived. Join Odyssey today and start your adventure.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily workouts designed to increase strength and mobility while improving overall performance for life outside of the gym.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy so you never feel stuck or lost for what to do in the gym.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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A Tribe Of Like Minded Individuals
A group of people who are all on the same journey of getting better, getting strong and enjoying the adventures of life.
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Delivered through TrainHeroic
Unlock the power of great programming, community, with your own schedule. With TrainHeroic, we can as a group get stronger, better and stay connected
Equipment
Required
Barbell, Plates, Dumbbells, Bands, Cardio Machines
Recommended
Cable Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-7-21

A1

Dead Hang

3 x 30

A2

Half Kneeling Windmill - TSR

B

Pull Up - TSR

C1

Seated Row (Shoulder Width Neutral Grip) - TSR

C2

Scap Pull Up - TSR

D

Incline Curl - TSR

5 x MAX

E

Rope Curl - TSR

5 x MAX

Circuit

F

Spend 5-10 Mins stretching in and around the shoulders!

Tuesday
2025-7-22

A

Band Rotations

B

Half Kneeling Cable Wood Chop (High-Low) - TSR

C

Bench Press - TSR

D

Incline DB Press - TSR

E

Ring Fly

5 x 5

F

Rope Overhead Triceps Extension - TSR

G

Scorpion Chest Stretch - TSR

Tuesday
2025-7-22

A

Steady State Cardio

Wednesday
2025-7-23

A

Spiderman Stretch

2 x 1:00

B

Front Foot Elevated Split Squat - TSR

C

Single-Leg Landmine RDL

D

Seated Leg Curl - TSR

E

Copenhagen Plank - TSR

F

Hanging Knee Raise - TSR

5 x 5

G1

Side Plank - TSR

G2

Couch Stretch - Hip Into Quad

Thursday
2025-7-24

A

BikeErg - TSR

1 x 40:00

Saturday
2025-7-26

Circuit

A

Long Option 1: Half Marathon 6 Sets 1 mile Run @ 65–70% effort Rest 3 minutes Half Marathon 3 Sets 1 mile Run @ 65–70% effort Rest 3 minutes Cycling SSP 60 minutes Bike @ 65–70% effort Hike / Ruck 60 minutes with Pack (relative to you/event) - The weight is relative! If you are going on a hike /trek somewhere then start build up to the weight you will be carrying for that! If you are doing a Ruck event / Military based then use kit relative to work! Somewhere between 20-35lbs is a great place to start! No event... Any kind of fitness of choice! Bonus points for being outside! 45-60 Mins of steady moving! Can be walking, jogging/running, a combo of the above! Just move and have fun!

Coach
coach-avatar Milo Thomas

Head Coach

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Ready to Begin Your Odyssey?

Sign up now and take the first step toward becoming the adventurer you were meant to be. Your journey starts here. Embrace the challenge. Conquer the unknown. Live the adventure.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Sinead

''Hybrid'' Athlete looking for Adventure

Verified Athlete

"Everest Base Camp was a breeze! Milo’s training programme built strength and endurance in my legs, butt, shoulders and back. Across the 14 day trek, I sustained no niggles, aches or pains. I could breathe, even at 5,600m. The training programme was varied, fun and took just 45-75 mins a day!"

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Odyssey
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Odyssey
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Odyssey
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