Your Launch Pad for Life and Adventure The Odyssey Fitness Program is your gateway to becoming not just fit, but ready for anything. Whether you're dreaming of hiking mountain trails, embarking on multi-day treks, paddling rivers, or simply living a life filled with bold adventures, this program is built to prepare you for it all. It’s about more than lifting weights or running laps; it’s about crafting a body and mindset that thrive in the outdoors and beyond.
Strength Meets Capability At its core, Odyssey is a balanced hybrid program designed to build strength, endurance, and mobility in perfect harmony. You won’t just be gym strong—you’ll be life strong. Imagine pushing through tough terrain on a trek, confidently tackling a spontaneous hike, or staying agile and capable during any outdoor pursuit. This program ensures your fitness translates to real-world capability.
This isn’t about overloading your routine with a single type of training. It’s about balance. You'll gain strength and functional power through targeted resistance work. You'll enhance cardiovascular endurance with adaptable packets that align with your adventure goals. And you'll increase mobility to remain flexible, resilient, and ready to move in all directions, just as life and the wild demand.
Designed for All Levels Odyssey is for anyone ready to challenge themselves and step into a world of possibilities. Whether you’re a beginner looking to gear up for your first adventure or an experienced outdoorsman seeking an offseason reset, this program meets you where you are and helps you grow stronger, leaner, and more capable with every cycle.
A1
Dead Hang
3 x 30
A2
Half Kneeling Windmill - TSR
B
Pull Up - TSR
C1
Seated Row (Shoulder Width Neutral Grip) - TSR
C2
Scap Pull Up - TSR
D
Incline Curl - TSR
5 x MAX
E
Rope Curl - TSR
5 x MAX
Circuit
F
Spend 5-10 Mins stretching in and around the shoulders!
A
Band Rotations
B
Half Kneeling Cable Wood Chop (High-Low) - TSR
C
Bench Press - TSR
D
Incline DB Press - TSR
E
Ring Fly
5 x 5
F
Rope Overhead Triceps Extension - TSR
G
Scorpion Chest Stretch - TSR
A
Steady State Cardio
A
Spiderman Stretch
2 x 1:00
B
Front Foot Elevated Split Squat - TSR
C
Single-Leg Landmine RDL
D
Seated Leg Curl - TSR
E
Copenhagen Plank - TSR
F
Hanging Knee Raise - TSR
5 x 5
G1
Side Plank - TSR
G2
Couch Stretch - Hip Into Quad
A
BikeErg - TSR
1 x 40:00
Circuit
A
Long Option 1: Half Marathon 6 Sets 1 mile Run @ 65–70% effort Rest 3 minutes Half Marathon 3 Sets 1 mile Run @ 65–70% effort Rest 3 minutes Cycling SSP 60 minutes Bike @ 65–70% effort Hike / Ruck 60 minutes with Pack (relative to you/event) - The weight is relative! If you are going on a hike /trek somewhere then start build up to the weight you will be carrying for that! If you are doing a Ruck event / Military based then use kit relative to work! Somewhere between 20-35lbs is a great place to start! No event... Any kind of fitness of choice! Bonus points for being outside! 45-60 Mins of steady moving! Can be walking, jogging/running, a combo of the above! Just move and have fun!
Sign up now and take the first step toward becoming the adventurer you were meant to be. Your journey starts here. Embrace the challenge. Conquer the unknown. Live the adventure.
Start My 7-Day Free Trial''Hybrid'' Athlete looking for Adventure
Verified Athlete"Everest Base Camp was a breeze! Milo’s training programme built strength and endurance in my legs, butt, shoulders and back. Across the 14 day trek, I sustained no niggles, aches or pains. I could breathe, even at 5,600m. The training programme was varied, fun and took just 45-75 mins a day!"
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