Odyssey
The Strength Room
General Fitness, Endurance, Marathon, Bodybuilding, TacticalThe Odyssey Fitness Program is not just a workout plan; it’s a blueprint for capability and readiness. Designed for those who want more than just gym sessions, this program transforms you into someone who’s prepared—for the mountains, the trails, and the unpredictable challenges of the real world. Whether you’re brand new to training or experienced but tired of spinning your wheels, Odyssey is your pathway to continuous progress and adventure readiness.
A 4-Phase Approach to Limitless Capability Odyssey isn’t about chasing numbers in the gym; it’s about building strength and endurance you can use. Our program runs in 4 consecutive blocks, each 4 weeks long, designed to bias specific areas of performance while ensuring no domain gets left behind.
Capacity Phase: Build the foundation of work capacity with high-output functional training. This is where your engine gets primed, allowing you to tackle harder efforts ahead.
Strength Phase: Develop raw, transferable power. Big lifts act as guides, but the real focus is on strength that translates far beyond gym walls.
Strength Endurance Phase: Bridge the gap between strength and sustained effort. Perfect for trekkers, ruckers, and anyone who needs to maintain power over long durations.
Endurance Phase: Sharpen your stamina and resilience for extended challenges. From multi-day treks to everyday adventures, this phase ensures you stay the course no matter how long the effort. Each phase doesn’t just prepare you for the next; it prepares you for the unpredictable challenges of life and the outdoors. Whether you’re summiting peaks or preparing for a weekend of hiking and kayaking, you’ll always feel ready.
Real Strength. Real Adventures. Strong out of the gym, not just in it. Every movement in Odyssey is designed to be maximally transferable to real-world strength and adventure. Your fitness is measured not by lifting markers but by what you can achieve when it matters most.
A1
Bent Over Row - TSR
12, 10, 8, 6, 4
A2
DB Bench Press - TSR
12, 10, 8, 6, 4
A3
Seated DB Shoulder Press - TSR
12, 10, 8, 6, 4
A4
1 Arm DB Row - TSR
12, 10, 8, 6, 4
B1
DB Bicep Curls - TSR
B2
DB Skull Crusher - TSR
Circuit
A
10 min Steady State Prep Then, 15 Sets 30 Sec Work (HARD effort!) 90 Sec Rest - Machine of choice - Ideally ski or row and aiming for around 140m+ each 30 sec window Then, 10-20 Min Steady State Cool Down
Circuit
A
4 Rounds 3 Windmills, per side 30 seconds Mountain Climbers 30 seconds plank hold - Rest 30-60 Sec
Circuit
B
For Time 10-20-30-40-50 Bike Calories 50-40-30-20-10 Russian KB Swings, 32/24kg is a good target but getting as close to unbroken as possible is the goal for the 50 but it should be a big of a fight! Max 2 sets though for the 50 Swings.
Circuit
C
30-20-10 Row calories (build in pace) DB RDLs (For Quality) - Something you can do Unbroken for the 30 on the RDLs and just keep the same weight for the following sets. If you dont know (most of us won't!) then just pick up a pair that you think is right and adjust slightly up or down based on how it goes! Its only fitness! You may surprise yourself, and you might not quite be where you think. Its all part of the game. Embrace it!
Circuit
A
Warm-up: 10min alternating movements, choosing reps based on ability 1-3 Strict Pull-ups / 8-12 Inverted Rows 6-10 Push-ups 12-15 Air Squats
B1
Bench Press - TSR
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B2
Calories of choice
C1
1 Arm DB Row - TSR
C2
Plank - TSR
C3
DB Arnold Press - TSR
3 x 12
Circuit
A
Steady state cardio of Choice 30-60 Mins Can be anything! Walking/Hiking/ Bike / Run etc Bonus points for doing something outside! Gym Option 30min-60min AMRAP 40 Calorie Bike 400m Run
Sign up now and take the first step toward becoming the adventurer you were meant to be. Your journey starts here. Embrace the challenge. Conquer the unknown. Live the adventure.
Start My 7-Day Free Trial
Sinead
''Hybrid'' Athlete looking for Adventure
Verified Athlete"Everest Base Camp was a breeze! Milo’s training programme built strength and endurance in my legs, butt, shoulders and back. Across the 14 day trek, I sustained no niggles, aches or pains. I could breathe, even at 5,600m. The training programme was varied, fun and took just 45-75 mins a day!"
When you join a team you’re getting more than programming, you’re joining an online community.
Odyssey
Odyssey
Odyssey
