Odyssey
The Strength Room
Functional Fitness, Strength & Conditioning, General Fitness, TacticalWelcome to the Odyssey Fitness Program, where your journey to becoming fit, strong, and capable takes centre stage. Designed for self-motivated individuals ready to push their limits, Odyssey offers a dynamic 6-week training cycle that keeps you engaged and progressing. Our approach ensures that your gains in the gym translate into real-world capabilities, making you not just stronger, but truly formidable.
Odyssey is more than just a fitness program—it's a mission to enhance your life beyond the gym. Each 6-week cycle is crafted to prevent stagnation and boredom, focusing on building muscle and strength that you can feel in everyday life. Whether you're in a muscle-building phase or prioritising strength, our program ensures maximum transferability to real-world activities, keeping you capable and dangerous. Inspired by the grit and determination of military training, Odyssey fosters a community of like-minded adventurers ready to evolve into their best selves. Our comprehensive approach means you don’t just break a sweat but break through limitations, experiencing tangible improvements outside the gym.
A
Romanian Deadlift - TSR
8 x 6
B
Bent Over Row - TSR
4 x 8
C
Lat Pull Down - Neutral grip, shoulder width - TSR
4 x 12
D
1 Arm DB Row - TSR
4 x 10
E
Seated Banded Hip Abduction
4 x 20
Circuit
A
Run 25-35 Mins MAF HR. (Max Aerobic Function) It involves training at a heart rate below your MAF threshold, which you can calculate by subtracting your age from 180. Its a simple one and it WILL be hard or feel you have to go overly slow to stay in this zone at first. After a bit of time this is what will give us the biggest return. Walk as and when if you need to get in and stay in that zone.
Circuit
B
Bike or Cardio of Choice Still using the MAF Formula and just put in the comments what you used and how long or how far you went for reference later!
A1
Cable Curls - TSR
3 x 12
A2
Close Grip Bench Press - TSR
3 x 12
B1
DB Bicep Curls - TSR
3 x 12
B2
Tricep Pushdown - TSR
3 x 12
C1
Incline Curl - TSR
3 x 12
C2
DB Skull Crusher - TSR
3 x 12
A
Goblet Squat - TSR
6 x 8
B
DB RDL - TSR
4 x 12
C
Split Squat
6 x 8
D1
Single Leg Glute Bridge - TSR
4 x 10
D2
Bulgarian Split Squat - TSR
4 x 10
Circuit
A
20 Min AMRAP (65-75% effort) 250m Row or Jog / 500m Bike 10/side Side Plank Hip Taps 10 Cossack Squat, Per side (Make it more challenging by staying as low as possible going from side to side)
Circuit
B
20 Min AMRAP (65-75% effort) 250m Row or Jog / 500m Bike 10 Monster Walks , Per leg 10 Tuck to Hollow, hold 15 sec on last rep
A
Bench Press - TSR
6 x 8
B
DB Bench Press - TSR
8 x 8
C
DB Fly - TSR
3 x 20
D
Push Ups - TSR
Sign up now and take the first step toward becoming the adventurer you were meant to be. Your journey starts here. Embrace the challenge. Conquer the unknown. Live the adventure.
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Sinead
''Hybrid'' Athlete looking for Adventure
Verified Athlete"Everest Base Camp was a breeze! Milo’s training programme built strength and endurance in my legs, butt, shoulders and back. Across the 14 day trek, I sustained no niggles, aches or pains. I could breathe, even at 5,600m. The training programme was varied, fun and took just 45-75 mins a day!"
When you join a team you’re getting more than programming, you’re joining an online community.
Odyssey
Odyssey
Odyssey
