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OD Testing Ground

Orange Diamond Preparedness Group

Functional Fitness, General Fitness, Endurance, Functional Training, Strength & Conditioning, Rucking

Coach

Casey Van Bastelaar

Where programs are proven before they’re released. OD Testing Ground is Orange Diamond Preparedness Group’s live training laboratory. This is where concepts are stress-tested, refined, and validated before becoming standalone programs for teams, units, and long-term subscriptions.

This is not a peak cycle. This is not competition prep. This is continuous General Physical Preparedness, built to improve broad fitness without burning people out.

Programming blends: • Functional compound strength (submaximal and repeatable) • Power and elastic calisthenics • Speed, agility, and coordination • Running, walking, and optional rucking • Mixed-modal conditioning • Daily mobility and durability work

Training emphasis rotates to keep progress moving while ensuring no major fitness quality goes untrained for long. Nothing is pushed to extremes—everything is trained often enough to stay capable, resilient, and adaptable.

Field Feedback Matters Every athlete contributes value here. Whether you’re a busy adult building baseline fitness or a trained athlete maintaining performance, your feedback helps shape what works, what needs refinement, and what ultimately ships as a finished program.

Real people. Real schedules. Real results.

Probation & Member Unlocks All athletes enter a 90-day probationary period. Members who complete probation and remain active unlock: • 50% off one single ODPG program • Ongoing 10% off all future programs

Access is earned through consistency, not intensity.

Who This Is For • General population athletes building sustainable fitness • Trained athletes maintaining broad capacity • Coaches interested in evolving programming concepts • Anyone who values long-term readiness over short-term peaks

If it survives here, it ships.

$5 / mo

Start My 7-Day Free Trial

Earned Discounts on Future Programs

After completing a 90-day probationary period and remaining active, members unlock 50% off one single ODPG program and a permanent 10% discount on all future programs. Consistency is rewarded with long-term value—not gimmicks or flash sales.

Broad Capacity Without Burnout

You’ll develop strength, endurance, coordination, power, and resilience together—without chasing max lifts or event-specific peaks. This keeps you adaptable, capable, and prepared for whatever physical demands life throws at you.

Grounded in Current Exercise Science

Programming is informed by modern, evidence-based training principles and continuously updated as the science evolves. Concepts are applied pragmatically—focused on what actually improves performance, durability, and adherence for real people.

Interesting Methods & Varied Modalities

OD Testing Ground uses a wide range of movements, tools, and training formats to keep sessions engaging and adaptable. Variety is intentional—not random—ensuring exposure to new stimuli without losing structure or purpose.

Community-Driven Development

Every athlete’s experience matters. Feedback from general population and trained athletes alike helps shape what stays, what evolves, and what gets released. Members don’t just follow programming—they help build the Orange Diamond community and influence what comes next.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Traditional Gym Equipment

Recommended

Trap/Hex Bar // Sled // Endurance Machines (SkiErg, Rower, Assault Bike)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Orange Diamond Preparedness Group

Casey Van Bastelaar

NASM certified, CF-L1, Army Master Fitness Trainer qualified.

Smarter Training. Real Rewards.

Train smarter now—and earn permanent discounts by staying consistent. Start free for 7 days.

Start My 7-Day Free Trial

FAQs

Do I need a high fitness level to start?

No. Workouts are scalable and emphasize submaximal, repeatable effort rather than max testing. You don’t need to be “in shape” to begin—consistency matters more than intensity.

How often will I train each week?

Most members train 4–6 days per week, but the program is flexible. If you can only train 3 days in a given week, you’ll still gain value. The intent is long-term adherence, not perfection.

How is this different from other daily workout programs?

OD Testing Ground is a live development environment, not a finished product. Members help test, refine, and validate programming concepts before they’re released publicly. Your experience directly influences future programs.

How does the 90-day probationary period work?

All new members begin with a 90-day probationary period focused on consistency and engagement. Members who remain active after probation unlock 50% off one single ODPG program and 10% off all future programs.

What does “community-driven” actually mean?

Member feedback matters. Comments, trends, and real-world performance inform how programming evolves. General population athletes and trained athletes both contribute valuable insight that helps shape future releases.

Is there coaching or feedback included?

Programming includes clear intent, guidance, and scaling options. While this is not 1-on-1 coaching, questions and feedback are welcomed and help inform program refinement.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OD Testing Ground