Soulfitness
Bodybuilding
Coach
Savino Livornese
Features
6 sessions per week
Must use App app to view and log training
Team Training
6 sessions per week
Must use App app to view and log training
Team Training
The Fastest Path to Your Goals
Obsession for the progression is designed to get you on the fastest path to achieving your fitness goals. Applying my own experience and the latest knowledge we have on hypertrophy, I have created a program that will have you feeling stronger and looking fitter.
Real Coaching and a Sense of Community
Do you struggle to find like-minded people with the same fitness goals and values as you? Even if you're training by yourself, there are other team members doing the same training session as you, on the same day, at the same time. Chime in on the app's chat to post questions, comment on your teammates' banter, or hit me up with questions about all things training!
Features
Access to Support
You'll get access to me on our team's message boards. Ask questions and get answers that help keep you on your journey toward reaching your goals.
Programming 4 days per week
Programming varies from 4-5 day splits but most often 4 days, as it allows for a good balance of recovery and intensity in the gym.
Demo Videos
Everything I'm asking you to do in your training has been filmed and demo'd, so that you know exactly what I'm looking for from you in your training.
Detailed, Expert Instruction
Beyond sets and reps, you'll understand intent, tempo, intensity, and everything else that will help you excel in your training.
Committed Teammates
Connect with a community of like-minded individuals as you strive towards your goals together.
Delivered Through TrainHeroic
Sweating over a lifeless PDF is so last year. Myself and the team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
REST DAY
Monday
Upper Body
A
Incline DB Bench Press
B
Lat Pulldown
C
Preacher Curl
D
Tricep Pushdown
E
Chest Supported Lateral Raise
Tuesday
Lower Body
A
Hack Squat
B
Romanian Deadlift
C
Adductor Machine
D
Straight leg Calf Raise
E
Half Bosu Crunch
Wednesday
Short run
A
Cardio
1 x 35:00
Thursday
Upper
A
Machine Shoulder Press
B
45 degree Upper back row
C
Press Deck
D
NO Cheat DB Curls
E
Dual Rope Pushdown
Friday
Lower and forearms
A
Lying hamstring Curl
B
Glute Bridge
C
Quad leg press
D
Leg Extension
E
Standing dumbbell wrist curl
Saturday
Week 5 Day 6
A
Cardio
1 x 35:00
The Proof
Verified Athlete
Verified Athlete
Verified Athlete
Verified Athlete
Verified Athlete
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Verified Athlete
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Verified Athlete
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Verified Athlete
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Join Your Virtual Gym
Obsession for the progression
Obsession for the progression
Obsession for the progression
When you join a team you’re getting more than programming, you’re joining an online community.
Obsession for the progression
Obsession for the progression
Obsession for the progression