OBEY STRENGTH TRAINING

Strength & Conditioning, Functional Training, General Fitness, Bodybuilding
Coach
Dr. David Lauzurique, DPT, CSCS

Features
6 sessions per week
Must use App app to view and log training
Team Training

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Expert Programming
Tailored programming created by a Doctor of Physical Therapy who understands how to work with injuries and common weaknesses and imbalances, while incorporating knowledge in strength and conditioning as Certified Strength & Conditioning Specialist.
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Functional Strength & Conditioning
Strength training utilizing Upper/Lower, PPL, and Full Body Splits, with Conditioning Work utilizing HIITs, Circuits, and Aerobic Cyclical work. The Goal? Improve your functional strength, endurance, heart health, and look/feel strong AF.
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No More Guesswork
Leave it to our hands. No more creating random workouts, or trying to remember how much weight you hit last week. Your programming will be provided weekly, and your PRs stored. Just login, get to work, reap the benefits.
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We didn't forget Accessory Work.
From Mobility Work to Bi's and Tri's, I ensure we hit all aspects of the body to improve smaller muscle groups that play a major role in the bigger lifts, while shaping and improving your physique.
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Communication & Support
With 2-way messaging, you can write to me and send me exercise videos to review, and I'll get back to you within 24 hours. I like dropping some motivation too.
Features
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Access to your coach
With 2-way messaging, you'll have direct access to me for any fitness questions. I respond quickly, in less than 24 hours.
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Programming 6 days per week
Get 4 strength training sessions followed by conditioning work. You'll receive 2 additional accessory work days to get the most out of your training.
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Exercise Video Guidance
Every exercise includes a video demonstration performed by myself. As a Physical Therapist, form is important, and I make sure I replicate that.
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The Obey Strength way
We obey and prioritize strength over TikTok trends. With traditional lifts and conditioning work, we boost health and fitness without the gimmicks.
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Delivered through TrainHeroic
Programs and messaging are delivered right to the app. I'll challenge you more, understand you better, and keep you going longer—all through my app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Dr. David Lauzurique, DPT, CSCS

Doctor of Physical Therapy, Certified Strength and Conditioning Specialist. Your functional strength and bodybuilding coach!

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Ready to join the team?

You're just one click away from making a lifestyle change.

Start My 7-Day Free Trial
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FAQs
How many workouts are programmed each week?
6 Total workouts: 4 Strength Days (Each with a mini Circuit), 1 HIIT/Circuit Day, and 1 Aerobic Conditioning Day.
How long are the workouts?
Approx. 45-60min. HIIT/Circuit Day Approx. 20-30 Minutes. Aerobic Conditioning is typically 30+ minutes,
Is this 1-on-1 training or physical therapy?
This is NOT physical therapy or 1-on-1 training. If you're interested in 1-on-1 training or to rehab a nagging injury, consider joining my 1-on-1 Virtual training on my website obeystrength.com
Who is this programming for?
Anyone looking to improve their overall functional strength and conditioning to help them become stronger for life.
What if I don't have all the required equipment?
All of the exercises can be modified to ensure you get proper training. For example, if you lack barbells, you can perform barbell exercises (e.g., barbell bench press or back squats) with using dumbbells instead (E.g., dumbbell bench press, Dumbbell squats).
What if I have questions about my form?
The great thing is that you can always upload and send me a video of you performing an exercise and I will review it within 24 hours using my experience as a physical therapist and strength coach to catch faults needed to be corrected.
What if I have questions about the workout?
I'll always be available via 2-way chat. I can respond to your messages within 24 hours.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OBEY STRENGTH & CONDITIONING - OSC
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OBEY STRENGTH & CONDITIONING - OSC
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OBEY STRENGTH & CONDITIONING - OSC
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OBEY STRENGTH & CONDITIONING - OSC