Oberg Hockey Performance Training Program: Training by Kalle Öberg in TrainHeroic

Kalle Öberg Performance Training AB

Hockey

Coach

Kalle Öberg

Features
6 sessions per week
Must use App app to view and log training
Team Training

$35 / mo

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Maintain Strength All Season

Keep the strength you built during the off-season and stay physically strong throughout the entire hockey season.

Improve Explosiveness & Power

Develop and maintain the speed, explosiveness, and power needed for faster acceleration, stronger battles, and better performance on the ice.

Recover Better Between Games

Smart training helps you manage the physical demands of practices and games while supporting recovery and keeping you fresh.

Reduce Injury Risk

Build resilience and strengthen the areas most exposed to the demands of hockey, helping your body handle the workload of a long season.

Perform at Your Best When It Matters

The goal is simple: stay strong, explosive, healthy, and ready to perform at your highest level from the first game to the playoffs.

Features

Programming 6 days per week

Daily strength, conditioning, and mobility training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Sprint session 1

L-sprint

3 x 1

T-sprint

3 x 1

W-sprint

3 x 1

20 meter straight sprint

6 x 20

Tuesday

In-season MXS leg

Trapbar Deadlift

4 x 4 @ 9

Landmine Lateral Squat

3 x 5 @ 8

Single Leg Box-squat

3 x 3 @ 9

Low to high cable-cross

3 x 5 @ 8

Tuesday

Warm-up Lowerbody

Foamroll - hips

1 x 30

Foamroll - front of thigh

1 x 30

Foamroll - hamstrings

1 x 30

90/90 Stretch

1 x 15

Laying Hamstring Kicks

1 x 12

Hip Push Back

2 x 12

Worlds Greatest Stretch

2 x 12

Wednesday

Warm-up Upperbody

Foamroll - Thoracic spine

2 x 20

Foamroll - lats

2 x 20

Miniband Serratus Reach

2 x 10

Standing T-spine Rotation

2 x 8

Push-up to diagonal touch

2 x 6

Cat-Camel stretch

2 x 10

Wednesday

Upperbody Power in-season

DB Press

3 x 6 @ 7

Push-up jumping

3 x 5 @ 7

Parallell Cable Row

3 x 5 @ 8

SB Pushpress

3 x 5 @ 8

Cable Rotation

4 x 6 @ 8

TRX Extensions

3 x 10 @ 7

Thursday

Hip strength and mobility

90/90 Stretch

2 x 5

Hip Flexor + Rotation

2 x 10

Internal Hip-rotation

3 x 12

Dynamic Hip Stretch

Hip Lateral Flexion

2 x 12

KB Hip Strength

3 x 5 @ 6 kg

Friday

Full Body power

Vertical Jumps + Single leg landing

3 x 5

Attacking MB rotation

3 x 5 @ 4 kg

Trapbar Deadlift

3 x 5 @ 9

Broadjump Multiple

3 x 3 @ 5

DB Catch-Release

3 x 5 @ 7

Banded Skater-jumps

3 x 8 @ 7

Friday

Warm Up - Power

90/90 Stretch

1 x 10

Groin + rotation

2 x 10

Worlds Greatest Stretch

2 x 10

Hip Shifts

1 x 20

A-Skip

2 x 20

Side Skipping

2 x 20

Stiffness jumps

1 x 20 @ 5

Hand Release Push-Up

2 x 6

Saturday

Upperbody lift - in season 2

Bird-dog row

3 x 8 @ 8

Dynamic Single-Arm press

3 x 8 @ 7

Advanced Arnold press SA

3 x 8 @ 6

Plank-row

3 x 6 @ 7

High to low cable rotation

4 x 6 @ 7

Sidebends on stepboard

3 x 10 @ 7

Saturday

Warm Up - Strength

90/90 Stretch

1 x 10

Groin + rotation

2 x 10

Worlds Greatest Stretch

2 x 10

Hip Shifts

1 x 20

Cat-camel

2 x 12

Single Arm - Hip Bridge

1 x 10

Push-up to diagonal touch

2 x 8

Miniband Serratus Reach

1 x 12

Coach

More from Kalle Öberg Performance Training AB

Kalle Öberg

Ready to train like the elite

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FAQs

Is this program suitable for all hockey players?

Yes. The program is built around the physical demands of hockey — speed, power, strength, mobility, conditioning and durability. It's based on the same principles I use when working with NHL players, scaled to your current level, schedule, training age and needs.

Will this actually make me a better hockey player?

The goal isn't simply to make you stronger or fitter in the gym. Every part of the program has a purpose on the ice. We focus on qualities that directly impacts hockey performance — acceleration, explosiveness, strength, conditioning, movement quality.

How much time do I need to commit each week?

You can use the program as you please. A workout is scheduled every day except saturdays. This does not mean you have to go through all the sessions, but can adapt to your hockey training and game-days. If you want more individualized programming, I suggest 1 on 1 coaching instead.

What makes this different from a regular hockey workout program?

The biggest difference is that the program targets a more hockey specific approach that will transfer to the ice better. Exercises that allows you to get stronger in a skating position or hold off opponents better.

How long is the subscription for?

You have 1 month of commitment, which means that if you want to end your subscription you have to end it one month in advance.

What experience does the coach have?

Kalle has been working in elite sports for almost 10 years now and with professional hockey for 7+ years. He has worked with players ranging from the age of 10 to elite players. He has experience working with #1 draft-picks to collegiate athletes trying to take the next step.

The Proof

Erik Brännström

NHL, NL Player

Verified Athlete

"“I’ve been training with Kalle for many years now. I feel full of energy and able to play a lot without losing focus. I feel very alert and strong on the ice. He’s extremely knowledgeable, and you learn a lot about what it takes to reach the next level physically when you train with him!”"

Gabriel Eliasson

OHL/AHL Player

Verified Athlete

"“The flexible schedule and advanced techniques helped me train smarter, not harder”."

Frida Axell

Goaltender Rögle BK

Verified Athlete

"“I came to Kalle pretty inexperienced when it came to training and technique. After several summers with him, I’ve developed a really solid foundation in my training and, most importantly, improved my performance on the ice. It’s been incredibly fun and rewarding working with Kalle"."

David Gustafsson

NHL Player

Verified Athlete

"“We had a good dialogue where I felt I got to develop what I needed. Kalle did good training that was both developing and fun. By the end of the summer I had increased my test results and reached my goals. If the goal is to become faster or injury-free, Kalle could help you with that”."

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Oberg Hockey Performance Training Program

Oberg Hockey Performance Training Program

Oberg Hockey Performance Training Program

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Oberg Hockey Performance Training Program

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