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Nussbaum Performance Training Team

Ryan Nussbaum

Multi-sport, Speed, Strength & Conditioning
Coach
Ryan Nussbaum

The Nussbaum Performance Training Team is going to deliver high quality training every week. This programing is refined by work with all types of athletes, and population of clients.

This program is focused on making you an athletic weapon. We are going to hit all facits of training: Sprints (loaded, unloaded), max intent jumps, plyos, power, strength hypertophy, and different forms of cardio. All this training periodized to be an **ABSOLUTE ATHLETIC WEAPON. **

This team is going to include leaderboards and a chat so you can interact with other members and myself to ask any questions or to challenge people.

The split right now is:

Monday: Early Acceleration and COD, Jumps & Total Body Strength (Lower Focus)

Tuesday: Low Intensity Aerobic Conditioning, Mobility & Maintenance Work

Wednesday: Late Acceleration, OLY Lifts, Throws & Total Body Strength (Upper Focus)

Thursday: Tempo Aerobic Conditioning, Arms & Mobility

Friday: Max Velocity, Plyometrics & Total Body Strength (Lower Focus)

Saturday: Upper Body Strength, Hypertrophy & Aerobic Power Conditioning

This is going to be some good hard training, aimed at getting you to run your fastest, jump your highest and farthest, and lift the most you have in your life.

Can't wait to see you inside!

$25 / mo
Start My 7-Day Free Trial
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Be The Best You
We are going to cover all facets of training to make you the best version of yourself. You are going to become a weapon to handle whatever it is you are training for. We are also going to use calculated programming to ensure overall health, and longevity.
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No Fluff
The way this team is set up, we aren't going to be doing anything just for the sake of doing it. We have 3 true high days and 2 true low days, with one day being a middle ground.
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Enjoy Training With a Team
If you played team sports, you know how much fun being with each other was. Well, here is our chance to be a part of a great team again. With the community feature, it will be like training with a team, with the flexibility to fit your schedule. See how you stack up to everyone else, ask for help, throw some chrips and TRAIN HARD!
Features
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Programming 6 days per week
6 days of training, 3 high, 2 low, 1 middle, and one complete day of rest.
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Exercise Video Guidance
Videos and detailed explanations on how to perform each exercise so there is little confusion.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
All delivered through one place, to track your progress, ask questions, and be apart of a team.
Equipment
Required
Chains/Sled, Medball, Barbell, Plates, Bench, Dumbells, Space to
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Ryan Nussbaum
coach-avatar Ryan Nussbaum

Ryan is a certified strength and conditioning specialist with his MA in Exercise Science. He currently works at X3 Performance, working with athletes all the way from the NFL to middle school and everyone in between.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Nussbaum Performance Training Team
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Nussbaum Performance Training Team
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Nussbaum Performance Training Team
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Nussbaum Performance Training Team
Start My 7-Day Free Trial