Nourished Nutrition Team Membership

Soul Soar Coaching

Nutrition
Coach
Danielle Abel MSN RN PHN CSCS

The Nourished Nutrition Team is for active, wellness-minded individuals who want flexible nutrition support that fits their real life. 💪🥦 Whether you’re a working parent, a hybrid athlete, or someone who's done the rigid diet thing and knows there has to be a better way—this membership is for you. 🙋‍♀️🙋‍♂️

We meet you where you’re at—whether you're tracking macros or learning to eat mindfully —and give you the tools and structure to confidently move between the two. 🔄📊🥗 This isn’t another one-size-fits-all plan. You won’t get generic meal templates or “just listen to your body” advice without context.

You’ll get:

âś… A daily nutrition framework that works for both macro tracking and mindful eating

âś… Step by step guidelines on how to set your nutrition goals with and without numbers

âś… Weekly self-review prompts to guide your growth and help you stay accountable

âś… Expert coaching to help you troubleshoot, and make adjustments as your goals or life changes

✅ A supportive community that actually gets it 💬🤝

You’ll walk away with a deep understanding of how to fuel your body, feel your best, and trust your decisions around food—no matter the season you’re in. 🌱⚖️🔥 If you're looking for a sustainable & personalized approach to nutrition — this is your team. 💛👊

$27 / mo
Start My 7-Day Free Trial
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🧭 Clarity in Your Nutrition Approach
No more second-guessing what you should be doing. Whether you're tracking macros or eating mindfully, we help you choose your approach, set measurable goals, and give you a clear path forward.
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🧠 Confidence in Your Food Choices
You'll build real nutrition skills that help you stop relying on rigid rules and start trusting yourself — even on busy days, vacations, or when life throws a curveball.
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đź’¬ Coaching Support You Can Count On
You're not doing this alone. You'll be surrounded by like-minded people working toward progress—not perfection. You’ll find encouragement, accountability, and a space to be real.
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🌱 Sustainable Progress That Lasts
This membership is designed to help you make consistent progress toward your goals—without burnout, shame, or starting over every few months. We help you make changes that stick.
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🤝 Community That Gets It
You're not doing this alone. You'll be surrounded by like-minded people working toward progress—not perfection. You’ll find encouragement, accountability, and a space to be real.
Features
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Access to Expert Coaching & Guidance
Get support to help you stay accountable, troubleshoot challenges, and refine your nutrition—with or without tracking.
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Programming 7 days per week
Daily and weekly guided Nourished Nutrition Team framework
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Mindset Strategies for Long-Term Success
Shift from all-or-nothing thinking to a balanced approach. Learn how to fuel your body confidently no matter your goals or what's going on in life.
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Science-Backed, Expert-Led Nutrition Instruction
Develop a smarter nutrition strategy with evidence-based guidance from a professional who understands performance, recovery, and real-life habits
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A Supportive Community of Committed Teammates
Surround yourself with like-minded individuals who are prioritizing their nutrition, progress, and accountability
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Convenient Access in an Easy-to-Use App
Journal, review & reflect, and stay engaged—all from a simple, user-friendly app designed to make nutrition accountability effortless and effective.
Equipment
Required
Smart Phone
Recommended
Bodyweight Scale // Food Scale // Measuring Tape // Fitness Tracker
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Sunday
Weekly Review

A

Weekly Reflection & Goal Setting

Monday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Tuesday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Wednesday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Thursday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Friday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Saturday
Daily Framework

A1

Food & Beverage Journal

A2

Nutrition Habit Review

A3

Self Monitoring Data

Coach
More from Soul Soar Coaching
coach-avatar Danielle Abel MSN RN PHN CSCS

Danielle is a Certified Strength and Conditioning Specialist with advanced certifications in metabolism & nutrition. She's also an everyday hybrid athlete, a mom of two, & registered nurse.

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Move Forward With or Without the Numbers!

Inside the Nourished Nutrition Team, you get the structure and accountability you need & the flexibility you want—so you can prioritize your nutrition, fuel your body, & adapt to any season.

Start My 7-Day Free Trial
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FAQs
Do I have to track my food to be successful in this membership?
Nope! You can choose between tracking calories & macros or using a mindful eating approach—or switch between them based on your needs. Both paths are fully supported, and we’ll help you find what works best for your current goals and season of life.
What if I’ve tried tracking or mindful eating before and failed?
This membership is designed to support you in doing it differently. We focus on self-awareness, flexibility, and real-life habit building—not rigid rules. You’ll learn how to adjust and personalize your nutrition with expert guidance and supportive tools.
Can I switch between tracking and mindful eating?
Yes! In fact, that’s encouraged. 🎯 Your goals, schedule, and energy will change—and your nutrition approach can too. Our flexible structure makes it easy to move between both styles without losing progress, structure, or support.
What kind of support do I get as a member?
You’ll have access to a daily and weekly nutrition framework, self-reflection prompts, expert group coaching, education, and a private community space where you can ask questions and get feedback. Whether you're stuck, celebrating a win, or needing a mindset shift—we’ve got you.
How much time do I need to commit each week?
The membership is built for busy people. ⏳ You’ll spend just a few minutes each day on your nutrition, plus any time you want to engage with the community or use the resources. You set the pace—and we’re here when you need support.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Nourished Nutrition Team Membership
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Nourished Nutrition Team Membership
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Nourished Nutrition Team Membership
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Nourished Nutrition Team Membership
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