Magic City at Home
Magic City Fitness and Performance
Functional Fitness, General FitnessThe Magic starts now!
At Magic City Fitness and Performance, we don’t do cookie-cutter fitness. We build results-driven programs designed to take you from “working out” to truly training with purpose. Whether you’re chasing performance, aesthetics, or simply becoming the strongest version of yourself, this is your next step forward.
What You’ll Get:
Structured Programming 4–5 training days per week, designed with a purpose (strength, conditioning, accessory, recovery).
Minimal Equipment, Maximum Results. Whether you train in a full gym or at home with dumbbells, bands, and bodyweight, every session hits all major movement patterns.
Progressive Overload — workouts that build week to week, so you don’t just sweat… you adapt.
Balance — a mix of strength, conditioning, accessory circuits, and recovery so you don’t burn out.
Coaching in Your Pocket — demo videos, clear instructions, and access through the TrainHeroic app.
Who It’s For:
Busy professionals and parents who need efficient, effective workouts without the fluff.
Anyone tired of random workouts who wants a proven system built by a coach with a Master’s in Strength & Conditioning.
Why Magic City Fitness and Performance?
Because consistency over time breeds results. This isn’t about gimmicks or shortcuts — it’s about showing up, putting in the work, and stepping into your Next Phase.
Mason Goad
I’m Coach Mason, based out of Cumberland Gap, TN , and I’ve been coaching and training for over a decade. With a B.S. in Kinesiology, an M.S. in Strength & Conditioning, and certifications including USAW-L1 and ISSA. Smart Programming + Consistency + Encouragement = Progress. Let’s build it. Train for today. Prepare for what’s next.
When you join a team you’re getting more than programming, you’re joining an online community.
Magic City at Home
Magic City at Home
Magic City at Home
