M.C.G.

General Fitness, Bodybuilding
Coach
Michael C. Gambol

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Backed Up By Science
Programs will be based on the latest scientific research.
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Proven In Real Life
Each program written has been tried and tested by myself and/or others before every new mesocycle begins. This is to prove whether or not the studies are true.
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Updated Accordingly
Changes will be made based on the research, practical evidence from myself plus those who join the group.
Features
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Access to Me
I'm here to answer all of your questions and give guidance when needed.
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Programming 3 days per week
Train with heavy loads and low rep ranges. Each workout will be completed within 60 min.
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Exercise Demos
All exercises will include a quick video demo with instructions to show exactly how it's done.
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Detailed Instruction
I will provide form checks and constant feedback to insure you are on the right track.
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Committed Teammates
Train with a team of like minded individuals who all share a common goal - To Build Strength & Gain Muscle.
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Delivered through TrainHeroic
Log each workout with the #1 training app in the market. User friendly and simple to use.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Full Body Split
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The Full Body Split
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The Full Body Split
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The Full Body Split