M.C.G.
General Fitness, Bodybuilding
Coach
Michael C. Gambol
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Backed Up By Science
Programs will be based on the latest scientific research.
Proven In Real Life
Each program written has been tried and tested by myself and/or others before every new mesocycle begins. This is to prove whether or not the studies are true.
Updated Accordingly
Changes will be made based on the research, practical evidence from myself plus those who join the group.
Features
Access to Me
I'm here to answer all of your questions and give guidance when needed.
Programming 3 days per week
Train with heavy loads and low rep ranges. Each workout will be completed within 60 min.
Exercise Demos
All exercises will include a quick video demo with instructions to show exactly how it's done.
Detailed Instruction
I will provide form checks and constant feedback to insure you are on the right track.
Committed Teammates
Train with a team of like minded individuals who all share a common goal - To Build Strength & Gain Muscle.
Delivered through TrainHeroic
Log each workout with the #1 training app in the market. User friendly and simple to use.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
The Full Body Split
The Full Body Split
The Full Body Split
When you join a team you’re getting more than programming, you’re joining an online community.
The Full Body Split
The Full Body Split
The Full Body Split