Oxen Strength System
Features
5 sessions per week
Must use App app to view and log training
Team Training
A
Cable Chest Fly
3 x 15
B
Inverted Row
3 x 10
C
RDL
10, 8, 8
D
Leg Extension
3 x 20
E
Cable cross body lateral raise
3 x 15
F
Spyder Curl
3 x 12
G
DB Tricep Extension
3 x 12
H
Cardio
1 x 20:00
A
Cardio
1 x 45:00
A
Seated Row
3 x 10
B
Shoulder Press
3 x 10
C
Seated Chest Press
3 x 15
D
One arm cable curl
3 x 12
E
Tricep Cable Cross Extension
3 x 12
F
Back Squat
10, 8, 8
G
Step-Ups
3 x 12
H
Bird Dog
3 x 15
I
Plank
2 x 1:00
J
Side Plank
2 x 0:30
A
Cardio
1 x 45:00
A
Incline DB Bench Press
3 x 12
B
Cable Pullover
3 x 20
C
Leg Press
12, 10, 10
D
Glute kick back
3 x 15
E
Rear Delt Flyes
15, 12, 12
F
DB Bicep Curls
3 x 10
G
Push-Up
3 x 10
H
Cardio
1 x 20:00
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Muscle Mommies
Muscle Mommies
Muscle Mommies
