Coached by Brad

Coach
Brad McFarlane

Features
5 sessions per week
Must use App app to view and log training
Team Training

$35 / mo
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Get Started
Getting started isn't easy, join this community to have a group of like minded people chasing the same goals as you.
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Get back to what you love
No one wants to be limited by what their body can do. Whether it's playing with your kids, or going on adventures getting strong can help you live your life to the fullest.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Full Body

A

Cable Chest Fly

3 x 15

B

Inverted Row

3 x 10

C

RDL

10, 8, 8

D

Leg Extension

3 x 20

E

Cable cross body lateral raise

3 x 15

F

Spyder Curl

3 x 12

G

DB Tricep Extension

3 x 12

H

Cardio

1 x 20:00

Monday
Cardio isn't hardio

A

Cardio

1 x 45:00

Tuesday
Full body

A

Seated Row

3 x 10

B

Shoulder Press

3 x 10

C

Seated Chest Press

3 x 15

D

One arm cable curl

3 x 12

E

Tricep Cable Cross Extension

3 x 12

F

Back Squat

10, 8, 8

G

Step-Ups

3 x 12

H

Bird Dog

3 x 15

I

Plank

2 x 1:00

J

Side Plank

2 x 0:30

Wednesday
Cardio isn't hardio

A

Cardio

1 x 45:00

Thursday
Full Body

A

Incline DB Bench Press

3 x 12

B

Cable Pullover

3 x 20

C

Leg Press

12, 10, 10

D

Glute kick back

3 x 15

E

Rear Delt Flyes

15, 12, 12

F

DB Bicep Curls

3 x 10

G

Push-Up

3 x 10

H

Cardio

1 x 20:00

Coach
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