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EPIC DAD STANDARD

The Epic Dad FIT

Coach
Drew Camp

Most dads don’t fail because they don’t care... they fail because they’re trying to figure it all out on their own. What workouts should I do? What should I eat? How do I stay consistent when life gets busy? That’s exactly why Epic Dad FIT STANDARD exists.

This is a done-for-you system built for busy dads who want results without the guesswork. Every workout is already programmed for you; just open the app and execute. Whether you train in a full gym, your garage, or at home with minimal equipment, there’s a structured path that meets you where you are and pushes you forward. No wasted time, no confusion, just progress.

But the real difference isn’t just the programming. It’s the new standard you are creating. **The Epic Dad Standard. **

When you join, you’re stepping into a community of dads who are done making excuses. This is a group that holds the line. You’ll track your workouts, your habits, your consistency—and you’ll see exactly where you stand. That level of accountability, combined with a group of men pushing in the same direction, changes everything.

This isn’t about choosing a program. It’s about deciding who you’re going to be. The dad with energy. The dad who follows through. The dad your kids look at and say, “That’s what I want to be like.”

You don’t need another plan.

You need a new standard.

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No Guesswork
You'll get daily workouts showing every single movement, set, and rep; all with instructional videos. You don't have time to "guess"... just suit up, log in, and get it done.
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Proven Results
Get real results with proven programs and nutrition protocols - all proven to drive real results for real dads.
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Powerful Community
If you want to go fast, go alone. If you want to go far, go together. Our incredible Epic Dad community connects you with other Dads on the same journey so you can keep going when life gets tough.
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Intense Accountability
Success doesn't happen by accident. It happens when you surround yourself with other men supporting and challenging you to become your best.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mindset Training
Build the foundation through the Epic Dad Framework course and daily habits.
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Brotherhood & Accountability
An incredible community of Dads all pushing each other to a higher standard.
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Delivered through TrainHeroic
No more googling workouts. No more random instagram videos. Welcome to your new life - log in, get connected, get started.
Equipment
Required
Dumbbells / Kettlebells
Recommended
Full Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Drew Camp

Drew Camp is a husband, Dad of 3, combat veteran, and the founder of the Epic Dad Co. and the Epic Dad FIT. The Epic Dad Brand is on a mission to change the culture by helping Dads level up in fatherhood and fitness. Drew also runs the Epic Dad Legacy podcast where he interviews the top performing dads on the planet to gather lessons learned.

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They’re Growing Up. You’re Running Out of Time.

Not when it's convenient. Every day you wait is a day you don’t get back. Your kids are watching right now—learning what a man looks like. How much longer are you going to put it off? Step up, set the standard, and become the dad they need today.

Get EPIC DAD STANDARD
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FAQs
How long are the workouts?
It depends on the program that you are selecting - we have multiple. But our staple Epic Dad WOD program consists of workouts that are between 15 - 30 minutes long. Get it done, and move on to being a dad. Most workouts across all programs are less than 1 hour.
What equipment do I need?
For the Epic Dad WOD program - all you need is a set of dumbbells or kettlebells. For other programming, it is recommended to have access to a full gym, however all exercise can be modified based on your available equipment.
Do you create custom meal plans?
No - we do not create a custom meal plan for you. However, we have a ton of information/guidance on HOW to eat to fuel performance. Once you learn this skill, you don't need anyone to create anything for you.
What does the community look like?
Inside the Train Heroic app we have the ability to communicate via messages / updates, etc. In addition to this - you will be given instructions on how to join the Epic Dad FIT Community on our Private Telegram channel. This is where we will maintain accountability/community more in depth.
I'm new to working out... will I be able to keep up?
For sure. Every single workout / program can be scaled to meet your current level. It's not about how much weight you are lifting, or how fast your times are... it's about putting in the effort and seeing improvement week over week.
The Proof
verified-athlete-avatar Tim

Down 43 lbs in 120 Days

Verified Athlete

"The community and level of accountability in this program are incredible. I thought I was doing all the "right things" before - but after joining I realized it's more about consistency than anything else."

verified-athlete-avatar Patrick

Firefighter Down 47 lbs in 180 Days

Verified Athlete

"Before the Epic Dad FIT, I was worried I was going to kicked out of my unit because I couldn't pass the PT Test. After just a couple of months inside the FIT, I'm making HUGE progress on my PT test, and showing up more confident than ever."

verified-athlete-avatar Drew Camp

Down +20lbs in just 90 Days

Verified Athlete

"I created the Epic Dad FIT and the Epic Dad 4-6-10 method because so may dads have it all wrong... They think they need hours of cardio and starving themselves to make progress. That's simply not the case. By following the 4-6-10 method, dads can get incredible results without hours in the gym."

verified-athlete-avatar Phil

Down 27lbs in 120 days

Verified Athlete

"Since joining the Epic Dad FIT, I've never been in better shape - but more importantly, I've never felt more present with my family. The mindset courses, daily habits, and frameworks have been instrumental in the way that I'm showing up as a dad and husband for my family."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EPIC DAD STANDARD
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EPIC DAD STANDARD
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EPIC DAD STANDARD
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EPIC DAD STANDARD