Become fast around the Netball court, jump higher than you opponents and hold you position stronger.
This program is developed to improve Netball performance through strength and power development in the gym. Then use the acceleration and change of direction training to transfer directly to the court.
This has aimed to take the 20% of professional training that makes 80% of the difference on court but with full time work, families and Netball training and playing in mind,
Francis is a private S&C coach who has worked with a multitude of amateur Netball players improving their performance and applying the professional S&C coaching from a decade of Pro Rugby for amateur full-time working players.
Develop your Netball performance with this encompassing program.
Start My 7-Day Free TrialFull time working Netball Player
Verified Athlete"I wasn’t improving and was getting benched. I didn’t have a plan and purely did what I fancied. My netball team is now in division 1. My performance has improved and it was noticeable after a few months of training"
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