MD Performance
Coach
Mike Dickinson
This is a training plan aimed to prepare you for Netball.
This is based off three main S&C sessions.
Will be okay for all levels of ability.
2 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
You will need to have access to a gym and have the under of dumbbells // kettlebells // barbells // bands and machines.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Netball Performance Plan
Netball Performance Plan
Netball Performance Plan
When you join a team you’re getting more than programming, you’re joining an online community.
Netball Performance Plan
Netball Performance Plan
Netball Performance Plan
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