Fourteen Forty National 4 Day
Fourteen Forty Collective
Olympic Lifting, WeightliftingThe National Team
Built for athletes training to compete at USA Weightlifting National Events
Recommended Athlete: Intermediate to Advanced
5 Day or 4 Day per week options
Each training day includes technique primers, main lifts, and accessory work
Long-term phasic training plans to address technical progress, strength building, and physical qualities needed to drive progress in the sport
Weekly video review + monthly athlete check-ins to review progress and set goals
Includes competition prep for National Events + 4-week competition preps available for meets outside of the team schedule
Active communication from Coaches both team-wide and individually
A
Daily Primer
3 x 1
B
Snatch Pull to Knee + Snatch
2, 2, 2, 2, 1, 1, 1, 1, 1 @ 60, 65, 70, 70, 75, 80, 80, _ , _ %
C
Power Clean + Push Press
4 x 1 @ 60 %
D
Back Squat
7, 3, 7, 3 @ 68, 75, 68, 75 %
E1
Single Arm DB Shoulder Press
3 x 12
E2
45 Degree Incline DB Row
3 x 12
E3
Paloff Press
3 x 10
A
Jerk Primer
3 x 1 @ 50 %
B
Power Jerk
4 x 3 @ 65 %
C
Clean Pull to Knee + Clean
3, 3, 2, 2, 2, 2, 2 @ 70, 70, 75, 75, 80, 80, 80 %
D
Floating Snatch Pull
4 x 4 @ 85 %
E
KB single leg RDL
3 x 8
F1
Depth Jump to Vertical Jump
4 x 3
F2
Broad Jump
4 x 3
A
Daily Primer
3 x 1
B
Snatch
3, 2, 2, 1, 3, 2, 2, 1 @ 70, 75, 80, 85, 70, 75, 80, 85 %
C
Power Clean Jerk
4 x 2 @ 60 %
D
Back Squat
5 x 2 @ 77 %
E1
Pull-Up
4 x 6
E2
Dip
4 x 8
A
No Feet Power Snatch
3, 3, 2, 2, 2 @ 60, 60, 65, 65, 65 %
B
USAW Clean and Jerk
1, 1, 1, 3, 3 @ 80 %
C
Clean Pull
4 x 3 @ 93 %
D
Floating Clean Pull
2 x 8 @ 80 %
E1
DB Overhead Carry
3 x 60
E2
Hollow Hold
3 x 0:30
E3
YTW
3 x 6
Kyle Fields
Coaching Nationally since 2015 Kyle has worked with athletes of all ages from Youth through Masters. Over the last 8 years, he has produced some of the strongest Youth, Junior, Senior, and Masters in the Country, including Junior and Master American Record Holders, Youth and Junior International Medalists, multiple Senior National Medalists, and over 100 athletes to National Championships.
David Laudermilch
Coaching since 2017 David has spent time in numerous roles in the sport. After attending WVU as the President of the collegiate club he became the co-founder of Fourteen Forty. Since 2017 David has competed and coached at numerous National events and has a passion for helping athletes develop through the sport.
Haylie Helbig
Haylie has coached several sports, including CrossFit, gymnastics, dance, and now weightlifting. She has coached weightlifting since 2021 and joined the 1440 coaching team in December of 2023. Within her first six months with a 1440 athlete, she was able to take them to a National-level qualified athlete. As an athlete, she has qualified for three Senior Nationals and medaled at AO2 in 2021.
We have a strong belief that happier athletes make better athletes. When joining Fourteen Forty you are become a part of a community, and we cant wait to support you as both an athlete and a human.
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Miranda Ulrey
TEAM USA, JR AM & Pan AM Record Holder
Verified Athlete""I have spent my weightlifting career with Fourteen Forty since day 1. The team has played a huge role in my progress as an athlete, from the coaches to the programming and team, its invaluable.""
Abbie Cooper
64KG National Champion
Verified Athlete"I came to Fourteen Forty after 2 hard years in the sport. Being with the team has helped me fall back in love with the sport and training. I couldnt be happier to be a part of the team and look forward to accomplishing more with them!"
When you join a team you’re getting more than programming, you’re joining an online community.
Fourteen Forty National 4 Day
Fourteen Forty National 4 Day
Fourteen Forty National 4 Day
