Naglas Ricas

Get FineR

Angelica Casanas

Our Nalgas (aka butt) and legs strength training program is designed to help you achieve a stronger and more defined lower body over a period of 12 weeks.

Whether you're a beginner, intermediate, or advanced athlete, this program will challenge you and help you reach your goals.

The program consists of three workouts per week, each lasting around 60 minutes. Each workout focuses on a variety of exercises designed to target your glutes, hamstrings, quadriceps, and back.

We use a combination of power lifting exercises, and strength training to maximize your results.

Throughout the 12-week program, we will track your progress. The workouts ensure that you continue to make gains and avoid plateaus. By the end of the program, you can expect to see significant improvements in your lower body strength, gainz, definition, and overall fitness.

So whether you're looking to build a bigger butt, stronger legs, or just improve your overall fitness, our butt and legs strength training program is the perfect solution to get those Nalgas Ricas.

You are Fine, now you will Get FineR!
Strength training will challenge you through every workout with out that high intensity style and you will get the results! Plus you will actually look strong and be strong. You will feel better than ever and it will spread into other areas of your life. Your body will recover faster than the high intensity style working and you will feel stronger not out of energy after your workout.
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction
Coach who will hold you accountable and provide the feedback you need to grow.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
Delivered through TrainHeroic
Sweating over a lifeless PDF or notebook is not very practical. The app is very easy and actually its pretty bomb.
Barbell // Squat Rack // Plates // Kettlebells // Dumbbells // Bands // Mat
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Angelica Casanas

Highly skilled & passionate Personal Trainer. Dedicated to helping her clients achieve their fitness goals & transform their lives. She began at Equinox & gained experience & knowledge. She has since branched out & operates her own business. Angelica will tailor the workouts to meet your individual needs & abilities.

This is what you been looking for!

Get the formula to get the body you have always wanted.

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Will I look bulky if I lift heavy weights?
No, you will not necessarily look bulky by engaging in strength training. Many people have the misconception that lifting heavier weights automatically leads to a bulky physique.
Will skipping meals will help me lose weight faster?
Train your body to be on a schedule and plan your meals ahead of time. Set yourself up for success. Log your food for a week and see what adjustments need to be made.
Should I make changes to my eating and lifestyle all at once?
Choose 1 thing you need to change, conquer it, and then choose another.
How do I get abs?
It takes a lot of discipline to get abs, you have to give up drinking and adjust your eating habitats that may not be what you really want. Out weight your goals, dissect your why, and choose from that space. It it more important to drink at a social gathering or to have abs?
How long will it take to lose the weight?
A healthy way to lose weight is .5-2 pounds a week. Your training, food intake, and rest will be a big part of what results you will get.
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When you join a team you’re getting more than programming, you’re joining an online community.

Naglas Ricas
Naglas Ricas
Naglas Ricas