Our Nalgas (aka butt) and legs strength training program is designed to help you achieve a stronger and more defined lower body over a period of 12 weeks.
Whether you're a beginner, intermediate, or advanced athlete, this program will challenge you and help you reach your goals.
The program consists of three workouts per week, each lasting around 60 minutes. Each workout focuses on a variety of exercises designed to target your glutes, hamstrings, quadriceps, and back.
We use a combination of power lifting exercises, and strength training to maximize your results.
Throughout the 12-week program, we will track your progress. The workouts ensure that you continue to make gains and avoid plateaus. By the end of the program, you can expect to see significant improvements in your lower body strength, gainz, definition, and overall fitness.
So whether you're looking to build a bigger butt, stronger legs, or just improve your overall fitness, our butt and legs strength training program is the perfect solution to get those Nalgas Ricas.
Highly skilled & passionate Personal Trainer. Dedicated to helping her clients achieve their fitness goals & transform their lives. She began at Equinox & gained experience & knowledge. She has since branched out & operates her own business. Angelica will tailor the workouts to meet your individual needs & abilities.
Get the formula to get the body you have always wanted.Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.