n831 tactical
n831 worldwide
Tactical / Military, Law Enforcement, Endurance, Triathlontactical. strength. performance.
The infamous N831 Strength and Conditioning program is back.
Most recently, the OFFICIAL gym of the Naval Postgraduate School Foundation in Monterey, California, N831 has been home to some of the most elite athletes on the planet.
We work with Navy SEALs, Army Special Forces, Army Rangers, AFSOC, CAG, and MARSOC, to name a few.
Our unique training program implements the foundations of periodization, while creating a safe and challenging training regimen for even ALL level of athletes.
We have been known worldwide for our prowess with the various Concept 2 machines, which are therefore a huge part of our program. Want to improve your Concept 2 performance? You've come to the right place.
A
Heroic Warm-up
For Completion
B
Hang Power Clean + Press/Jerk
3, 3, 3, 3, 3, 2, 2, 2, 2, 2
C1
Front Squat
5 x 10 @ 55 %
C2
Jumping Alternating Lunges
5 x 12
Conditioning
D
The Tom
In any order, complete for time: 2k Row 2k Ski 3.2k Bike Start a stop watch at start of workout. Stop the stop watch when completed last exercise. TRANSITION TIMES COUNT, be quick! Substitute any 2k or the bike for a 1mi run.
A
Heroic Warm-up
For Completion
B
Bench Press
5, 4, 3, 3, 3 @ 75, 80, 85, 85, 85 %
C
Bench Press
1 x 100 @ 40 %
D1
Bent Over Row
5 x 10
D2
Barbell Shrug
5 x MAX
Conditioning
E
FC JR SIT UP
200m Farmer Carry 200 JR 20 sit up x5
F
2:00 Row
A
Heroic Warm-up
For Completion
Conditioning
B
:20/:10r x 24 ROW
:20/:10r x 24 ROW
Conditioning
C
SLED BRP CALS
6:00/2:00r x4 200' Heavy Sled Push or 30 Weighed Step ups 20 Burpees Max Cals remaining time (give cumulative total of Cals)
A
Heroic Warm-up
For Completion
B
Push Press
5, 5, 4, 3, 3 @ 70, 75, 80, 85, 85 %
C
Thruster
8 x 8
D1
Barbell Bicep Curl
5 x 10 @ 9
D2
Narrow Pushup
5 x MAX
Conditioning
E
CAL JR RUN SIT
20/15 Cals 300 JR 400m Run 50 Sit up x3
A
Heroic Warm-up
For Completion
B
Deadlift
4 x 5 @ 80 %
C
Hang Power Clean + 5 Front Squat
8 x 5
Conditioning
D
PULL PUSH CANNON
8:00 5 pull ups 10 push ups 15 cannon ball
Conditioning
E
THRUST + CALS + REST e60
1st min - 15 Dumbbell Thruster 2nd min - max cals 3rd min - rest x6 Score is total cals
Blaise Henry
Founder/Head Strength + Conditioning Coach n831 - World Ranked Concept 2 SkiErg/Rower - Coach to top active duty Military personnel + Pro Athletes - Indiana All State Basketball team - Indiana University Exercise Science - 12+ year Professional Experience
Staying fit, healthy, and looking good. The best community in the world.
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MAP
Surfer/Triathlete
Verified Athlete"The n831 programming has allowed me to remain a part of a community of competitive athletes no matter how far apart we are."
CM
Information Warfare Officer
Verified Athlete"The leadership, programming, and coaching at n831 is second to none."
Lali B.
American Open Qualifying Weightlifter
Verified Athlete"I have been with n831 since 2014. Some of my greatest memories have been with this team."
When you join a team you’re getting more than programming, you’re joining an online community.
n831 tactical
n831 tactical
n831 tactical
