n831 tactical

n831 worldwide

Tactical / Military, Law Enforcement, Endurance, Triathlon
Coach
Blaise Henry

tactical. strength. performance.

The infamous N831 Strength and Conditioning program is back.

Most recently, the OFFICIAL gym of the Naval Postgraduate School Foundation in Monterey, California, N831 has been home to some of the most elite athletes on the planet.

We work with Navy SEALs, Army Special Forces, Army Rangers, AFSOC, CAG, and MARSOC, to name a few.

Our unique training program implements the foundations of periodization, while creating a safe and challenging training regimen for even ALL level of athletes.

We have been known worldwide for our prowess with the various Concept 2 machines, which are therefore a huge part of our program. Want to improve your Concept 2 performance? You've come to the right place.

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Our History
Founded in 2013, n831 has helped some of the best athletes in the world achieve their fitness goals. The OFFICIAL gym of the Naval Postgraduate School Foundation in Monterey, California, we have specialized in tactical fitness for athletes of all ages and abilities.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Concept 2 Rower or Skierg // Barbell + Weights // Bench // Squat Rack // Dumbbells // Pull up Bar // Jump rope // Box for Step ups/Box jumps
Recommended
Sled
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-2-7

A

Heroic Warm-up

For Completion

B

Hang Power Clean + Press/Jerk

3, 3, 3, 3, 3, 2, 2, 2, 2, 2

C1

Front Squat

5 x 10 @ 55 %

C2

Jumping Alternating Lunges

5 x 12

Conditioning

D

The Tom

In any order, complete for time: 2k Row 2k Ski 3.2k Bike Start a stop watch at start of workout. Stop the stop watch when completed last exercise. TRANSITION TIMES COUNT, be quick! Substitute any 2k or the bike for a 1mi run.

Monday
2022-2-8

A

Heroic Warm-up

For Completion

B

Bench Press

5, 4, 3, 3, 3 @ 75, 80, 85, 85, 85 %

C

Bench Press

1 x 100 @ 40 %

D1

Bent Over Row

5 x 10

D2

Barbell Shrug

5 x MAX

Conditioning

E

FC JR SIT UP

200m Farmer Carry 200 JR 20 sit up x5

F

2:00 Row

Tuesday
2022-2-9

A

Heroic Warm-up

For Completion

Conditioning

B

:20/:10r x 24 ROW

:20/:10r x 24 ROW

Conditioning

C

SLED BRP CALS

6:00/2:00r x4 200' Heavy Sled Push or 30 Weighed Step ups 20 Burpees Max Cals remaining time (give cumulative total of Cals)

Wednesday
2022-2-10

A

Heroic Warm-up

For Completion

B

Push Press

5, 5, 4, 3, 3 @ 70, 75, 80, 85, 85 %

C

Thruster

8 x 8

D1

Barbell Bicep Curl

5 x 10 @ 9

D2

Narrow Pushup

5 x MAX

Conditioning

E

CAL JR RUN SIT

20/15 Cals 300 JR 400m Run 50 Sit up x3

Thursday
2022-2-11

A

Heroic Warm-up

For Completion

B

Deadlift

4 x 5 @ 80 %

C

Hang Power Clean + 5 Front Squat

8 x 5

Conditioning

D

PULL PUSH CANNON

8:00 5 pull ups 10 push ups 15 cannon ball

Conditioning

E

THRUST + CALS + REST e60

1st min - 15 Dumbbell Thruster 2nd min - max cals 3rd min - rest x6 Score is total cals

Coach
coach-avatar Blaise Henry

Founder/Head Strength + Conditioning Coach n831 - World Ranked Concept 2 SkiErg/Rower - Coach to top active duty Military personnel + Pro Athletes - Indiana All State Basketball team - Indiana University Exercise Science - 12+ year Professional Experience

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Our promise.

Staying fit, healthy, and looking good. The best community in the world.

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FAQs
Can anyone participate in this training?
Basic levels and knowledge of fitness are required. We have an amazing community and can modify any exercise or movement you might need!
The Proof
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Surfer/Triathlete

Verified Athlete

"The n831 programming has allowed me to remain a part of a community of competitive athletes no matter how far apart we are."

verified-athlete-avatar CM

Information Warfare Officer

Verified Athlete

"The leadership, programming, and coaching at n831 is second to none."

verified-athlete-avatar Lali B.

American Open Qualifying Weightlifter

Verified Athlete

"I have been with n831 since 2014. Some of my greatest memories have been with this team."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

n831 tactical
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