N831 AeStHeTicS
n831 worldwide
BodybuildingFull body aesthetic driven body building program. Lots and lots of volume if you are into that kind of thing.
A
5:00 Warm up of choice
B1
Bench Press
5 x 10
B2
Bent Over DB Row
5 x 10
C
Seated Chest Press
1 x 100 @ 45 %
D1
Chin-Up
10 x 5
D2
Dip
10 x MAX
E1
DB Chest Fly
5 x 10
E2
Barbell Bicep Curl
5 x MAX
E3
Sit-up
2 x 2:00
F1
Cannon Ball
3 x 20
F2
Plank
3 x 1:00
A
5:00 Warm up of choice
B
Shoulder Press
5 x 12
C1
DB Lateral Raise
5 x 15
C2
DB Reverse Fly
5 x 12
D1
Goblet Squat
5 x 15
D2
Strict Press
5 x MAX
E
Walking Lunges
1 x 100
F
Tricep Pushdown
4 x 15
G
Narrow Pushup
4 x MAX
A
5:00 Warm up of choice
B
Decline Bench Press
10 x 10 @ 45 %
C1
Bent Over Row
5 x 12
C2
Alternating DB Hammer Curl
5 x MAX
D
Spread Eagle Situps
3 x 1:00
Conditioning
E
PULL PUSH CANNON
10:00 5 pull ups 10 push ups 15 cannon ball
F
DB Bicep Curls
1 x 100
A
5:00 Warm up of choice
B1
Barbell Upright Row
5 x 12
B2
Barbell Shrug
5 x MAX
C1
Romanian Deadlift
5 x 10
C2
Jump Squat
5 x 8
D
DB Tricep Extension
5 x 12
E
Push Press
5 x MAX
F1
Hanging Knee Raise
5 x 15
F2
Weighted Crunches
5 x 20
G
Leg Press
1 x 100
Jason DeWitt
Pro Poker Player - 2x WSOP Champion
Verified Athlete"Blaise has been my personal trainer for over 10 years, and has molded my once frail body into a nearly identical replica of Adonis."
When you join a team you’re getting more than programming, you’re joining an online community.
N831 AeStHeTicS
N831 AeStHeTicS
N831 AeStHeTicS
