N831 AeStHeTicS

n831 worldwide

Bodybuilding
Coach
Blaise

Full body aesthetic driven body building program. Lots and lots of volume if you are into that kind of thing.

Features
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Programming 4 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
Globo Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-2-21

A

5:00 Warm up of choice

B1

Bench Press

5 x 10

B2

Bent Over DB Row

5 x 10

C

Seated Chest Press

1 x 100 @ 45 %

D1

Chin-Up

10 x 5

D2

Dip

10 x MAX

E1

DB Chest Fly

5 x 10

E2

Barbell Bicep Curl

5 x MAX

E3

Sit-up

2 x 2:00

F1

Cannon Ball

3 x 20

F2

Plank

3 x 1:00

Tuesday
2022-2-22

A

5:00 Warm up of choice

B

Shoulder Press

5 x 12

C1

DB Lateral Raise

5 x 15

C2

DB Reverse Fly

5 x 12

D1

Goblet Squat

5 x 15

D2

Strict Press

5 x MAX

E

Walking Lunges

1 x 100

F

Tricep Pushdown

4 x 15

G

Narrow Pushup

4 x MAX

Thursday
2022-2-24

A

5:00 Warm up of choice

B

Decline Bench Press

10 x 10 @ 45 %

C1

Bent Over Row

5 x 12

C2

Alternating DB Hammer Curl

5 x MAX

D

Spread Eagle Situps

3 x 1:00

Conditioning

E

PULL PUSH CANNON

10:00 5 pull ups 10 push ups 15 cannon ball

F

DB Bicep Curls

1 x 100

Friday
2022-2-25

A

5:00 Warm up of choice

B1

Barbell Upright Row

5 x 12

B2

Barbell Shrug

5 x MAX

C1

Romanian Deadlift

5 x 10

C2

Jump Squat

5 x 8

D

DB Tricep Extension

5 x 12

E

Push Press

5 x MAX

F1

Hanging Knee Raise

5 x 15

F2

Weighted Crunches

5 x 20

G

Leg Press

1 x 100

The Proof
verified-athlete-avatar Jason DeWitt

Pro Poker Player - 2x WSOP Champion

Verified Athlete

"Blaise has been my personal trainer for over 10 years, and has molded my once frail body into a nearly identical replica of Adonis."

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When you join a team you’re getting more than programming, you’re joining an online community.

N831 AeStHeTicS
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