N. R. N. No Resolutions Needed

Sari Nova Strength and Fitness

Strength & Conditioning, Bodybuilding, Weightlifting
Sari Terranova

**We don't get ready for the New Year. **

We Stay Ready.

We don't do new trendy influencer exercises every week. We stick to the basics (Squat, Press, Hinge, Thrust, Pull, Carry), make gains using the proven principle of progressive overload week to week, and then shift into new programming every four weeks.

We incorporate heart healthy cardio in a way that supplements muscle gains and challenge one another to push through one more round.

Access to Coach Sari
Coach Sari will hold you accountable and provide the feedback you need to grow. Have questions or need modifications? Just ask!
Programming 5 days per week
Workouts have an optional warm-up, strength rounds, & optional AMRAP finisher, making them accessible & challenging for athletes of any level!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
You'll have access to Coach Sari's expertise & years of training experience with programs designed according to research-based training methods.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coach Sari will push you harder, know you better, and keep you going longer, all through an app.
Full Gym Access // Squat Rack/Barbell/Plates // GHD Reverse Hyper // Sleds // Dumbbells/Kettlebellls // Resistance Bands and/or Cables // Cardio Machines: Rower, SkiErg, Bike // Adjustable Bench // Medicine/Slam Balls
Battle Ropes // TRX
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Sari Terranova

Sari Terranova is a NASM CPT, NASM Certified Nutrition Coach, NESTA Certified Kettlebell Coach & M.Ed. with 20 years of classroom experience. As an independent working mother of two, she can help you find the time to continue to kick ass no matter how busy your schedule is, with customizable programs never lacking in intensity. She's here to show you that you can be strong & powerful at any age.

How will you walk into 2023?

This program begins on October 9th--Giving you 12 weeks to crush your goals and strut into the New Year with NO RESOLUTIONS NEEDED!

Start My 7-Day Free Trial
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

N. R. N. No Resolutions Needed
N. R. N. No Resolutions Needed
N. R. N. No Resolutions Needed
N. R. N. No Resolutions Needed