Mythic Glutes

FIT physique coaching

Bodybuilding
Coach
Antonis Koumparis

Welcome to Team Mythic Glutes!

Our Mission:

To help you build a well-proportioned physique, with a focus on glutes at an accessible price, impacting thousands of lives around the world.

Why Choose Us?

With years of experience, We know what works and what doesn’t, ensuring you make the fastest progress possible.

Simplicity & Commitment: Achieving your goals will be straightforward, but not easy. In fact, if you can’t commit to showing up to every training session, following our instructions, and being disciplined with your sleep/nutrition, then this isn’t for you.

What You’ll Get: Access to coaching and training. A community that trains as hard as you do, pushing you to achieve more than you could alone. Are You Ready? Join us and become part of a community dedicated to excellence and transformation.

What are you waiting for?

benefit-image-0
Programs that build muscle effectively
You will never guess what to do. You will learn the principles of muscle building so that you can see results in the fastest way possible!
benefit-image-1
Access to Antonis Koumparis
I am in the team chats personally, helping with questions you might have about anything. You will never guess what to do!
benefit-image-2
Less than 1$ a day
Literally you have an effective program that will help you reach your goals, for the price of 1 Starbucks coffee a week!
Features
feature-icon
Access to Antonis Koumparis
You will get access to me via the team chats. I will help with exercise form, intensity and anything you ask!
feature-icon
Programming 4 days per week
4-5 day programming depending on the block, but most of the times 4 day programs to allow for proper recovery with high intensity training!
feature-icon
Exercise Video Guidance
Instructional videos for every exercise to help you understand the technique and target the muscle effectively!
feature-icon
Detailed, expert instruction
You will understand everything about the principles of muscle building!
feature-icon
Delivered through TrainHeroic
Track your progress through the app to keep you accountable!
Equipment
Required
Gym // Weight lifting belt (for additional weights)
Recommended
Lifting belt // Straps // Knee Sleeves
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper 1

A

LAT PULLDOWN.

B

OVERHEAD PRESS.

C

SINGLE ARM CABLE LAT ROW

D

SINGLE ARM CABLE LATERAL RAISE

E

DUMBBELL BICEP CURLS

Monday
LOWER 1

A

HIP THRUST.

B

HACK SQUAT.

C

SEATED LEG CURL

D

GLUTE KICKBACKS

Tuesday
REST

A

Cardio

1 x 20:00

Wednesday
UPPER 2

A

STRAIGHT KNEE CALF RAISES

B

WIDE GRIP UPPER BACK ROW

C

SINGLE ARM HIGH LAT ROW

D

CONVERGING CHEST PRESS

E

CABLE CROSSOVER TRICEP EXTENSIONS

Thursday
LOWER 2

A

SINGLE LEG PRESS

B

LYING LEG CURL.

C

GLUTE KICKBACKS

D

LEG EXTENSIONS

Friday
REST

A

Cardio

1 x 20:00

Saturday
REST

A

Cardio

1 x 20:00

Coach
coach-avatar Antonis Koumparis

Antonis specialises in hypertrophy and building a physique just like a Greek God! He is dedicated to help clients achieve their fitness goals in the most effective way possible. He knows what works and what doesn't after years of experience!

closer-image-1
closer-image-2
Stop wondering. Start building muscle now!

Click below to get started!

Start My 7-Day Free Trial
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Mythic Glutes
screenshot1
Mythic Glutes
screenshot2
Mythic Glutes
screenshot3