Unusual Babes

We Stay Motivated

Women's Training, Functional Fitness, Bodybuilding
Coach
Jeremy Lezama

The training team for goal-driven women grinding towards daily progress in and out of the gym.

It's GROWING SZN LADIES!! & this is the QUEEN of strong n sexy training teams. We prioritize performance and longevity just as much as we prioritize growing the lower body 🍑. An exquisite recipe for bulletproof confidence!

Unusual Babes is carefully designed for women with a consistently busy schedule that still want to prioritize their training.

Our training is thoroughly programmed to attack all our goals during the 4 day lift week. On weeks where you find yourself with extra time, optional extra work days are programmed as an extra cherry on top.

Surround yourself with like-minded women to propel your growth. Behind every successful women is a tribe of other successful women who have their back.

Your days of walking into the gym and deciding your plan "as you go" don't work anymore. Your days of figuring it out on your own take way too long.

You want to move better, get stronger, and improve your naked confidence?! You'll need the right coach, the right training, and the right environment. Here you get all three.

Let's start growing!

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Move with CONFIDENCE.
Have confidence knowing you're following the right plan with expert guidance every single week. No more guess work, no more random IG workouts or walking into the gym and "figuring it out." This your time, your progress, YOUR RESULTS.
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Direct access to YOUR coach.
WE'RE IN THIS TOGETHER. On top of detailed daily instructions, you can ask all your questions, request feedback, and chat with your coach/team directly on the app. No emails or 2nd party communication.
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The TEAM: Unusual BABES!
Not just a community. WE ARE A TEAM. We motivate each other, hold each other accountable, celebrate our wins, and work together to elevate ourselves. NO MORE SOLO DOLO.
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Build all around CONFIDENCE.
Build the body you want and gain confidence with every step of the way. Feel sexier, get stronger, move better, and last longer. It won't happen overnight but trust the process and it's only a matter of time.
Features
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Direct access to YOUR coach
Get feedback, ask Q's, & chat with your coach directly on the app! You'll also get notified when team/program announcements hit the chat.
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Programming 4 days per week
Our training is carefully programmed to attack all our goals during the 4 day lift week.
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Maximize your potential
Your program is designed to tap into specific intensities during each training cycle. This is how you become UNUSUAL & win the long game!
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Exercise Video Guidance
Instructional videos to give you the confidence you're doing each movement with sound & safe technique.
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Detailed, expert instruction
Get all the guidance you need to walk into the gym with confidence. The type of instruction that is backed by over 10 years of experience & education.
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Committed Teammates
Train with a vibrant community of goal driven women that will keep you pushing to unlock your best self.
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Delivered through the TrainHeroic app
You have full access to your program, workout history/progress, and communication at the palm of your hand.
Equipment
Required
Drive, ambition, & dedication // Dumbbells, Bench, & Barbell with plates
Recommended
Bands // Standard weight room or gym with cables and machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
W1 D1: Lower 1

Prep

A

Lower 1 Prep

2 rounds done in a superset or giant set fashion: 1. Side Lying Hip Abduction (Straight Leg) x 10-15 reps/side -Comment the band used -Swaps: Clamshells 2. Plank with Shoulder taps x 4-8 reps/side - Feel free to start with a wider base with your feet. This will create a more stable position. Once you get better at these you can start narrowing the distance between your feet. -Do your best to prevent your hips from rotating to either side as you lift the hand off. 3. BW Good Morning x 10 reps -Stretch and contract the hamstrings/glutes. Practice keeping the trunk braced throughout the movement. Comment anything you'd like to take note of for future reference (reps, weight, set-up/position)

B

Elevated DB Reverse Lunge

C

DB Romanian Deadlift

D

HS V Squat (Quad Focused)

E

Leg extension

F

DB Lateral Raise

G

Stability Ball Rollout

H

Straight Bar Cable Curl (Bicep)

Recovery

I

Lower Cooldown

Stretch 1 round minimum of 30 sec/side: 1. Bicep Stretch on wall/post 2. Distal Hamstring stretch 3. Standing Calf Stretch 4. Glute Stretch 5. Couch Stretch (For Quads & Hip flexors)

Tuesday
W1 D2: Upper 1

Prep

A

Upper Body Prep 1

*1 rounds x All 10-15 reps/ea* You can do all these with a band but if you don't have one cables work too. 1. Face pull with External Rotation 2. Y's 3-4. ER/IR @ side 5. Tricep Extension (single arm preferred)

B

Flat DB Bench press

C

HS Incline Press - Plate Loaded

D

Chest Supported DB Row

E

Split Squat Rotation (Band/Cable)

F

Lying Leg Curl

G

DB/KB Glute Bridge

H

Seated Calf Raise

Cooldown

I

Stretch 1 round minimum of 30 sec/side: 1. Distal Hamstring stretch 2. Glute Stretch-Prone 3. Chest Stretch on wall/post 4. Lat Stretch 5. Overhead tricep Stretch

Wednesday
Low Intensity Conditioning

A

Treadmill Work

Recovery

B

Lower Cooldown

Stretch 1 round minimum of 30 sec/side: 1. Distal Hamstring stretch 2. Standing Calf Stretch 3. Glute Stretch 4. Couch Stretch (For Quads & Hip flexors)

Thursday
W1 D3: Lower 2

Prep

A

Front Squat Prep 2

1-2 rounds done in a superset or giant set fashion: ***Anterior Tibialis raise minimum 2 sets*** 1. Banded TKE's x 8-10 reps/side *Take note of band used 2. Side Plank x 20-30 sec *Make sure the hips aren't dragging. 3. BW Split Squats x 8-10/side *Push your working knee forward over your toes as you go down. This will work your ankle mobility and load the quad. *Really focus on using the quad muscles to get up *Double check your stance is not too far 4. Anterior Tibialis Raise x 8-12 reps (MINIMUM 2 SETS) *Take note of the distance your feet are from the wall. *When ready progress by moving further out

B

Front Squat

C

Leg press - Single leg

D

Seated Leg Curl

E

Leg extension

F

Seated Hip Abduction - Machine

G

DB OH Tricep Extension- Single Arm

H

Decline Reverse Crunch

Cooldown

I

Stretch 1 round minimum of 30 sec/side: 1. Overhead tricep Stretch 2. Pigeon stretch 3. Brettzel 1 4. Distal Hamstring Stretch 5. Couch Stretch

Friday
W1 D4: Upper 2

Prep

A

*1-2 rounds x All 8-15 reps (Do enough till you start feeling a little pump)* 1. BW Good Morning 2. Banded Lat Pullover (or Cable) 3. Glute Bridge

B

Deadlift (Conventional)

C

Seated Row - Single Arm

D

Pull-ups

E

Push Up

F

Seated DB Curl (Alternating Bicep)

G

Machine Rear Delt Fly

H

Seated Dips - Machine (Tricep Press)

Cooldown

I

Stretch 1 round minimum of 30 sec/side: 1. Overhead tricep stretch 2. Lat stretch 3. Bicep Stretch 4. Kneeling Hamstring Stretch

Saturday
W1 D5: Accessory Work [Optional]

Prep

A

Upper Body Prep 1

*1 rounds x All 10-15 reps/ea* You can do all these with a band but if you don't have one cables work too. 1. Face pull with External Rotation 2. Y's 3-4. ER/IR @ side 5. Tricep Extension (single arm preferred)

B

Seated DB Shoulder Press

C

Tricep Pushdown - Cable

D

DB Hammer curl (Alternating)

E

Leaning Lateral Raise - Single arm

F1

Chest supported Rear delt fly

F2

Wrist flexor stretch - Quadruped dynamic

G

Treadmill Work

Cooldown

H

Stretch 1 round minimum of 30 sec/side: 1. Distal Hamstring Stretch 2. Standing Calf stretch 3. Brettzel 1 4. Overhead Tricep stretch 5. Anterior Delt/Bicep stretch

Coach
coach-avatar Jeremy Lezama

After 11 years in the industry, I am extremely confident our detailed coaching PAVES THE ROAD TO LASTING RESULTS. After learning so much from trial & error throughout the years I'd even say my experience outweighs my degrees & certifications in performance. It all came down to a lack of quality guidance. That's why I aim to be that coach for you! SAVE TIME, energy, and $$$ by learning with us!

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Become an UNUSUAL BABE!

Get stronger, move better, and build your physique confidence with other badass women. See for yourself! Click below for a whole week on me.

Start My 7-Day Free Trial
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FAQs
What experience level is this for?
I'd recommend at least 1 solid year of consistent training. Intermediate to Advanced lifters will fit right in.
Can you explain how it works?
Definitely! Each week I'll be directly managing & progressing the team's training calendar. You'll have your own private calendar that mirrors the team's. Using your calendar you'll complete each training day and log all your training data. You'll also be notified when new sessions are published.
What if my schedule doesn't match with the training calendar?
Actually, most of the Unusual Babes schedules don't match perfectly! So, don't sweat it! You have the liberty of moving each session to the day you can complete it whether it's in advance a day or pushed back. Just plan ahead so you can get all your work done within the week.
What happens if I don't have a piece of equipment that's programmed?
All movements that require more than a dumbbell/barbell have substitution options (or "swaps") in the exercise instructions so you can easily modify to the equipment you have access to. If you still have a question, send me a message!
When is the best time to join?
Now. The sooner you start the sooner you'll begin learning the concepts behind the training and get confident rolling through each training cycle. Even if it means joining in the middle of a training cycle, it'll give you time to get up to speed before the next one starts. NO MORE WASTING TIME!
What if i have questions after joining?
Just hit the chat tab in your app and send your question! Last thing I want is for you to be unsure about any part of your execution. So, bring all your questions!
The Proof
verified-athlete-avatar DJ Concha

Real Estate Professional

Verified Athlete

"Tremendous coach. Very knowledgable and extremely dedicated to helping you reach your goals. J has been instrumental in helping me build confidence."

verified-athlete-avatar Jessie Valdez

US Airforce

Verified Athlete

"Having a coach like J and being part of Unusual Babes truly pushes you to another level. There’s no getting comfortable with your progress here, your potential is empowered every week."

verified-athlete-avatar Samantha Villagomez

Nursing student (full time)

Verified Athlete

"This training team encourages, motivates, and teaches you everything you need to know! PLUS the women’s group is what pushes me to show up even when I don’t want to."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Unusual Babes
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Unusual Babes
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Unusual Babes
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