MyLevel Strength
On Purpose Strength
General FitnessMyLevel Strength is not just a workout plan; it's a training philosophy designed to TEACH YOU HOW TO TRAIN. Every major movement includes progressions and regressions to ensure that you are working at your own, individual level. Whether you're dealing with a sore shoulder or working out with a partner at a different level than you, MyLevel Strength can ADAPT TO YOU. These are the exact same progressions I have developed, tested and used with my clients over the past six years.
We all have different strengths, weaknesses, injury histories, and preferences. MyLevel Strength allows you to account for your individual needs, all within the framework of an intelligent, progressive program. I take the guesswork out of your workouts, while still giving you the flexibility to make the workouts your own.
This is a strength-specific program. While I do care about cardio and aerobic capacity, I have found that most cardio works the same. For this reason, I like to leave it up to you, the athlete, to decide what style of aerobic work is most enjoyable and sustainable for you.
A1
Anterior Tib Raise w/ Rotation
3 x 20
A2
Eccentric Bulgarian Split Squat
3 x 5
A3
Spider Complex 1
3 x 3
B
MySquat Progression
C1
MyStep Up Progression
C2
MyGlute Bridge Progression
D
MyLunge Progression
3 x 10
E1
Hamstring Curl On Sliders
E2
Standing Calf Raises
A1
Wall Slides
3 x 10
A2
Reverse Shrugs
3 x 10
A3
Half Kneeling Single Arm Press
3 x 8
B
DB Bench Press
C
MyPush Ups and Dips Progression
3 x MAX
D
MyOverhead Press Progression
E
Cross Body Band Tricep Extension
1 x MAX
A
Cardio
A1
Contralateral Deadbugs
3 x 6
A2
B Stance DB RDL
3 x 8
A3
Inverted Rows
3 x 10
B
MyPull Up Progression
C
Deadlift
D
Single Arm DB Bent Over Row
E
Single Arm High Pull
F
DB Bicep Curl
3 x 10
A1
Anterior Tib Raise w/ Rotation
3 x 20
A2
Band TKE
3 x 20
A3
Band Hip Flexor Raise
3 x 20
A4
Seated Band Hamstring Curl
3 x 15
B1
Peterson Step Up Progression
3 x 20
B2
DB Seated Good Morning
3 x 10
C1
ATG Split Squat Progression
3 x 5
C2
MyRDL Progression
3 x 10
Gus Craig
Gus has been training and coaching in the gym for 15 years. He played baseball and studied engineering at Columbia University before being drafted by and playing in the Seattle Mariners Organization. After baseball, Gus began his coaching career. He has extensive experience training baseball players of all levels, as well as adult clients who want to get strong, healthy and out of pain.
Your workouts should adapt to you, not the other way around. Learn how to train smart and make faster, safer progress than ever before.
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
MyLevel Strength
MyLevel Strength
MyLevel Strength
