The MYF Academy: Training by Thomas Fowler in TrainHeroic

Mind Your Fitness

Functional Training
Coach
Thomas Fowler

'At last an online community that fitted me and my life'

Sick of bullsh*t online training?

Feel alone?

Want a like minded community at the end of you phone?

Join The MYF Academy to become part of something amazing.

Bringing Mindset & Fitness training together in one group.

Find the ultimate version of yourself today.

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Equipment
Recommended
Tell us what equipment you have access and we will do the rest for you.No fussing // no hassle.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1 - B2B

Prep

A

B2B Warm Up

10 Air Squats 10 (light) Kettlebell Swings 10 Good mornings 10 Press Up 10 Band Cross Bodies 10 Band Dislocations

B

Air Squat

3 x 10

C

Push-Up

3 x 10

D

Step-Ups

3 x 20

E

Pull-Up

3 x 3

F

Plank

2 x 0:30

G

Cool Down A

Tuesday
Week 1 Day 3

Conditioning

A

B2B Warm Up

10 Air Squats 10 (light) Kettlebell Swings 10 Good mornings 10 Press Up 10 Band Cross Bodies 10 Band Dislocations

B

DB Farmer's Walk

3 x 25

C

Russian KB Swing

3 x 12

D

Kettlebell Halo

E

KB Russian Twist

3 x 10

Conditioning

F

1km Row

Perform 1000m Row. At a steady pace this should take Circa 4:30/5:30 minutes.

G

Cool Down A

Thursday
Week 1 Day 5

Conditioning

A

B2B Warm Up

10 Air Squats 10 (light) Kettlebell Swings 10 Good mornings 10 Press Up 10 Band Cross Bodies 10 Band Dislocations

B

Deadlift

4 x 12

C

TRX Row

3 x 10

D

Reverse Lunges

4 x 12

E

Bent Over DB Row

3 x 16

F

KB Figure 8

3 x 0:45

G1

Dead Bug

3 x 0:30

G2

Russian Twist

3 x 0:30

H

Cool Down A

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The MYF Academy
screenshot1
The MYF Academy
screenshot2
The MYF Academy
screenshot3