daveananayo@hotmail.com12343

Coach
Dave Ananayo

Everyone is an athlete, this program is designed to bring them out. Comprehensive S&C program that will focus on building/maintaining muscle mass while increasing RFD capabilities and linear/multi-directional movement skills. 

Features
6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Trap bars // barbells // dumbbells // kettlebells // turf 
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Jacked & Fast: Forever An Athlete
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Jacked & Fast: Forever An Athlete
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Jacked & Fast: Forever An Athlete
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Jacked & Fast: Forever An Athlete