Welcome to My Best SHAPE - Your Ultimate Training Experience
Achieve your best shape, gain confidence, and enhance your daily functionality with My Best SHAPE, an ongoing training program designed to transform your body composition. Lose fat, gain muscle, and boost your energy and vitality for everyday activities.
My Best SHAPE combines functional strength training with a bodybuilding and hypertrophy twist, tailored to improve your overall body composition. Whether you're an experienced athlete, a regular gym-goer, or just beginning your fitness journey, My Best SHAPE will guide you to your best shape ever.
Our program offers:
Join My Best SHAPE and take the first step towards a stronger, healthier you.
A1
Barbell Reverse Lunges
3 x 10 @ MAX kg
A2
Kettlebell Gorila Row
3 x 20 @ MAX kg
B1
Double KB Front Squat
3 x 10 @ MAX kg
B2
Lat Pulldown
3 x 10
C1
Feet Elevated Glute Bridge
3 x 20 @ MAX kg
C2
EZ Bar Curl
3 x 10 @ MAX kg
D
Walk
1 x 30:00
A1
B-Stance RDL
3 x 10 @ MAX kg
A2
Tall Kneeling DB Press
3 x 10 @ MAX kg
B1
Sumo Squat
3 x 20 @ MAX kg
B2
Push Ups
3 x MAX
C1
Wall Sit
3 x 1:00
C2
Bench Dips
3 x MAX
D
Walk
1 x 30:00
A1
DB Step Up
3 x 10 @ MAX kg
A2
1-Arm DB Row
3 x 10 @ MAX kg
B1
DB Walking Lunge
3 x 20 @ MAX kg
B2
Barbell Upright Row
3 x 10 @ MAX kg
C1
Barbell Hip Thrust
3 x 10 @ MAX lb
C2
Hammer Curl
3 x 10 @ MAX kg
D
Walk
1 x 30:00
With a decade of experience and over 100 satisfied clients, Marco offers a straightforward yet innovative approach to fitness, ensuring optimal results by balancing fitness and life experience. At My Best Fitness, we believe that fitness is not just a goal but a lifelong journey.
Transform your body, regain your fitness, and rebuild your confidence.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.