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MyBest SHAPE

My Best Fitness

General Fitness, Functional Training, Bodybuilding, Women's Training
Coach
Marco Brito

Welcome to My Best SHAPE - Your Ultimate Training Experience

Achieve your best shape, gain confidence, and enhance your daily functionality with My Best SHAPE, an ongoing training program designed to transform your body composition. Lose fat, gain muscle, and boost your energy and vitality for everyday activities.

My Best SHAPE combines functional strength training with a bodybuilding and hypertrophy twist, tailored to improve your overall body composition. Whether you're an experienced athlete, a regular gym-goer, or just beginning your fitness journey, My Best SHAPE will guide you to your best shape ever.

Our program offers:

  • Three Full-Body Workouts Weekly: Engage all muscle groups for balanced development.
  • Two Specific Workouts Weekly: Focus on either upper or lower body, with the flexibility to choose your focus each month.

Join My Best SHAPE and take the first step towards a stronger, healthier you.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength and conditioning training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates or Bumpers // Dumbells Or Kettlebells // Bench // Plyo Box // TRX or Ring
Recommended
Glute Ham Developer (GHD) // Cable Multi-Station // Leg Press Machine // Leg Extension Machine // Leg Curl Machine // Leg Abbduction Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
FB D1 W1/4

A1

Barbell Reverse Lunges

3 x 10 @ MAX kg

A2

Kettlebell Gorila Row

3 x 20 @ MAX kg

B1

Double KB Front Squat

3 x 10 @ MAX kg

B2

Lat Pulldown

3 x 10

C1

Feet Elevated Glute Bridge

3 x 20 @ MAX kg

C2

EZ Bar Curl

3 x 10 @ MAX kg

D

Walk

1 x 30:00

Tuesday
FB D2 W1/4

A1

B-Stance RDL

3 x 10 @ MAX kg

A2

Tall Kneeling DB Press

3 x 10 @ MAX kg

B1

Sumo Squat

3 x 20 @ MAX kg

B2

Push Ups

3 x MAX

C1

Wall Sit

3 x 1:00

C2

Bench Dips

3 x MAX

D

Walk

1 x 30:00

Thursday
FB D3 W1/4

A1

DB Step Up

3 x 10 @ MAX kg

A2

1-Arm DB Row

3 x 10 @ MAX kg

B1

DB Walking Lunge

3 x 20 @ MAX kg

B2

Barbell Upright Row

3 x 10 @ MAX kg

C1

Barbell Hip Thrust

3 x 10 @ MAX lb

C2

Hammer Curl

3 x 10 @ MAX kg

D

Walk

1 x 30:00

Coach
coach-avatar Marco Brito

With a decade of experience and over 100 satisfied clients, Marco offers a straightforward yet innovative approach to fitness, ensuring optimal results by balancing fitness and life experience. At My Best Fitness, we believe that fitness is not just a goal but a lifelong journey.

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Build your best shape ever

Transform your body, regain your fitness, and rebuild your confidence.

Start My 7-Day Free Trial
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FAQs
Who is this program for?
For those who want to enhance their physique and need expert guidance to achieve their goals.
How does video analysis work and how do I receive coaching?
Our video analysis and direct coaching services are available through WhatsApp for an additional fee. To request these services, simply send us a direct message through the app.
How can I choose my specific workouts
You can set your specific workouts by sending a direct message through the app. Change your specific workouts monthly with ease—simply request the change via direct message.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MyBest SHAPE
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MyBest SHAPE
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MyBest SHAPE
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