Pure Performance

Strength & Conditioning
Coach
Guillaume Beland

MVP ATHLETIC is a strength and conditioning program created to develop your full athletic potential. This program is focusing on getting your physical quality to the next level. You will become faster, stronger and more explosive.

With a linear progression approach, you will continually get faster, stronger and more explosive than ever. You will use with different training methods to stress your body the right way and progress from cycle to cycle.

If you want to push yourself, develop your speed, your strength, your explosiveness, look good and feel good, jump on the MVP ATHLETIC Program today!

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Speed Kills
Speed and accelaration are fundamental keys for a lot of sports. Building acceleration and top speed takes time and smart work. MVP ATHLETIC will get you amazing acceleration and speed gains.
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Build Strength
Being strong is fundamental for every sport and also is for longevity. Building strength takes time and hard work. MVP ATHLETIC will get you amazing strength gains and teach you the fundamental of strength training.
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Linear Progression
You will progress the right way from cycle to cycle. MVP ATHLETIC will teach you the foundation of strength and conditioning training by using a linear progression. Every 3 to 4 weeks, you will start a new cycle.
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Look Good, Feel Good
You will get amazing speed and strength gains with this program, and you will pack some muscle from the accessory work added to the program.
Features
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Access to your coaches
I will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
I will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Barbell and Plates // Dumbbells // Bands // Sled/Prowler // Box // Bench // Pull up Bar //  Squat Rack // Trap Bar // Assault Bike // Rower // Kettlebell.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-2-5

Prep

A

Sprint Warm up

15m Skip with Arm Swing (Back and Forth) 15m Heel to Toe Walk 15m Toe Walk 15m Heel Walk 15m Ankle Hops Foward 15m Ankle Hops Backward 15m A Walk 15m A Skip 15m High Knees 15m Walking Knee Hug 15m B Walk 15m B Skip 15m Frankenstein Walk 15m Straight Leg Bound 15m Butt Kick 15m Walking Quadricep Stretch 15m Power Skip - Vertical 15m Power Skip - Horizontal 15m Acceleration (65-70%) 15m Walk 15m Acceleration (70-75%) 15m Walk 15m Acceleration (75-80%) 15m Walk

B

Sled Sprint

4 x 10

C1

Hang Power Clean - OWL

3 x 4

C2

Box Jump

3 x 5

D

Banded Assisted Nordic Hamstring Curl

3 x 6

E1

Barbell Push Press

3 x 8

E2

Dumbbell Seal Row

3 x 8

F

Standing Med Ball Side Toss

3 x 6

G

Dumbbell Farmer's Carry

3 x 30

Monday
2024-2-6

Conditioning

A

Warm up - MVP Athletic

10 Prone Angel 10 Cat Cow 10/10 Adductor Thoraric Rotation 10/10 Glute Bridge March 10/10 Banded Lateral Walk 5/5 3-Way Lunge 10 Band Pull Apart 10 T Push up 2 sets : 20 Ankle Hops 5 Counter Movement Jump 3 Slam Ball

B

Banded Assisted Pogo Jump

3 x 20

C

Lateral Sled Drag

3 x 50

D

One Quarter Turkish Get up

3 x 8

E1

Dumbbell Hammer Curl

3 x 12

E2

Dumbbell Skull Crusher

3 x 12

F

Assault Bike

3 x 5 @ 30

Tuesday
2024-2-7

Prep

A

Squat Warm Up

10 Cat Cow 10/10 Adductor Thoracic Rotation 10/10 Half Kneeling KB Ankle Rock 10/10 Psoas March 10/10 Banded Lateral Walk 10/10 Banded Terminal Knee Extension 10/10 Banded Pallof Press 2 Sets : 5 Pause Goblet Squat 3 Counter Movement Jump

B

Front Squat - OWL

3 x 6

C1

Banded Leg Curl

3 x 20

C2

Standing Dumbbell Calf Raise

3 x 15

D

Incline Barbell Bench Press

3 x 6

E

Chin Up

3 x 6

F

Side Plank Banded Row

3 x 12

Thursday
2024-02-09

Prep

A

Sprint Warm up

15m Skip with Arm Swing (Back and Forth) 15m Heel to Toe Walk 15m Toe Walk 15m Heel Walk 15m Ankle Hops Foward 15m Ankle Hops Backward 15m A Walk 15m A Skip 15m High Knees 15m Walking Knee Hug 15m B Walk 15m B Skip 15m Frankenstein Walk 15m Straight Leg Bound 15m Butt Kick 15m Walking Quadricep Stretch 15m Power Skip - Vertical 15m Power Skip - Horizontal 15m Acceleration (65-70%) 15m Walk 15m Acceleration (70-75%) 15m Walk 15m Acceleration (75-80%) 15m Walk

B

Sled Sprint

4 x 10

C1

Romanian Deadlift

3 x 8

C2

Broad Jump

3 x 4

D1

Dumbbell Bench Press

3 x 10

D2

Chest Supported Incline Dumbbell Row

3 x 10

E

Banded Face Pull

3 x 15

F1

Banded Pallof Press

3 x 10

F2

Banded Pallof Hold

3 x 20

Friday
2024-02-10

Conditioning

A

Warm up - MVP Athletic

10 Prone Angel 10 Cat Cow 10/10 Adductor Thoraric Rotation 10/10 Glute Bridge March 10/10 Banded Lateral Walk 5/5 3-Way Lunge 10 Band Pull Apart 10 T Push up 2 sets : 20 Ankle Hops 5 Counter Movement Jump 3 Slam Ball

B

Lateral Sled Drag

3 x 50

C

Dumbbell Split Squat

3 x 10

D

One Quarter Turkish Get up

3 x 8

E1

Dumbbell Hammer Curl

3 x 12

E2

Dumbbell Skull Crusher

3 x 12

F

Rowing

3 x 5 @ 30

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Take your athletic potential to the next level!

If you want to get faster, stronger and more explosive than ever, this program is for you!

Start My 7-Day Free Trial
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FAQs
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