Stronghold Health & Performance

Weightlifting, Powerlifting
Coach
Julia Allen

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. Youโ€™ll get notifications when theyโ€™re ready
Join Your Virtual Gym

When you join a team youโ€™re getting more than programming, youโ€™re joining an online community.

Muscle Mommy Training Plan๐Ÿ’ช๐Ÿผ๐Ÿ’–๐Ÿ’…๐Ÿผ
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Muscle Mommy Training Plan๐Ÿ’ช๐Ÿผ๐Ÿ’–๐Ÿ’…๐Ÿผ
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Muscle Mommy Training Plan๐Ÿ’ช๐Ÿผ๐Ÿ’–๐Ÿ’…๐Ÿผ
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Muscle Mommy Training Plan๐Ÿ’ช๐Ÿผ๐Ÿ’–๐Ÿ’…๐Ÿผ