Muscle Growth

Get Fit Coaching

Coach

George Bechara

This group will help you make the most out of your time in the gym. I'll provide you with the most effective workout possible, so join this team and let's reach your fitness goals!

My workouts look like this:

High intensity
45 - 60 minutes
4 - 5 days per week
Focused on maximizing as much muscle growth as possible

$32 / mo

Get Muscle Growth

Be apart of a team

Join others in this workout plan. Having a group of people following a plan with you can help improve your adherence, and is another layer of accountability.

Ditch the 2 hour workouts

I have thousands of hours of experience, certifications, and knowledge to know what exercises can help maximize your results. The need to be in the gym for 2 hours is a myth and you'll find that out quickly after seeing the intensity needed for my workouts.

Direct access to me

Ask questions and learn from me. No more working out on your own.

Features

Access to your coach

Have a coach who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for people of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is old school. Your coach and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Barbells // Dumbbells // Cables // Plate Loaded Machines

Recommended

Commercial Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-10-31

Chest Supported DB Y-Raises

3 x 12

Low-Incline DB Chest Press

3 x 12

Chest-Supported DB Row

3 x 12

Flat DB Chest Press

3 x 12

Single-Arm Cable Lateral Raises

3 x 15

Alternating DB Curls

3 x 12

Rope Tricep Extensions

3 x 12

Monday

2022-11-1

Adductor Machine

2 x 25

Abductor Machine

2 x 25

Leg Extension

3 x 15

Lying Leg Curl

3 x 15

Smith Machine Squats

4 x 12

Romanian Deadlift (RDL)

4 x 12

Tuesday

2022-11-2

Cardio

1 x 45:00

Wednesday

2022-11-3

Lat Pulldown

3 x 10

Seated DB Shoulder Press

3 x 10

Seated Cable Row

3 x 12

Machine Chest Press

3 x 12

Zottman Curls

3 x 12

DB Skullcrushers

3 x 12

Thursday

2022-11-4

DB Walking Lunges

3 x 12

Seated Leg Curl Machine

4 x 15

Leg Extension

3 x 15

Leg Press

4 x 10

Sled Push

3 x 15

Coach

More from Get Fit Coaching

George Bechara

I've been coaching people for over 5 years and specialize in building muscle. Follow along with my workouts if you want to take the guess work out of the gym.

Ditch your random workouts

Joining this team will be an investment in yourself and your fitness.

Get Muscle Growth

FAQs

Can I join at any point in time?

Yes, you can. My training is progressive and it builds on itself. But it is still okay to jump right in.

Do I have to be an Advanced lifter?

No, you can be at any fitness level.

What if I don't know how to do an exercise in your program?

Youtube and Google are your best friend. You can ask me as well, but make sure you do a quick search beforehand in case it can answer your question. Most exercises in my program are not going to be difficult to perform.

The Proof