DTW Training
Tactical / Military, Functional Fitness, Functional TrainingThis program is designed to simply work. If you need to build a foundation of strength and muscle endurnace this is the program for you. These progressions will work as long as you are consistent and take care of yourself. I have worked in the fitness world for over 15 years and seen every program out there. If you follow this it will make you stronger and build muscle endurnace. This will give you a foundation in joint, tendon, and legiment strength that will keep you in the game and make you ready for our other programs or any challenge you want to move towards.
5 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
3 x 15
B
DB Lunges
2 x 12
C
Lying Leg Curl
3 x 15
D
Leg Extension
3 x 15
E
Straight Leg Deadlift
3 x 15
F
Sit-up
2 x 25
A
Bench Press
3 x 15
B
Incline Bench Press
3 x 15
C
DB Pullover
3 x 15
D
Chin-Up
3 x 10
E
Barbell Row
2 x 15
F
Ab Wheel
2 x 25
A
Rest
For Completion
A
BB Overhead Press
3 x 15
B
DB Lateral Raise
3 x 15
C
DB Front Raise
3 x 15
D
DB Arnold Press
3 x 15
E
Standing cable curl
3 x 15
F
Push Ups
3 x 20
G
DB Tricep Extension
3 x 15
H
Machine Crunch
2 x 25
A
Leg Press
3 x 15
B
DB Side Lunges
2 x 12
C
Lying Leg Curl
3 x 15
D
Leg Extension
3 x 15
E
Straight Leg Deadlift
3 x 15
F
Sit-up
2 x 25
A
DB Bench Press
3 x 15
B
Incline DB Bench Press
3 x 15
C
DB Pullover
3 x 15
D
Chin-Up
3 x 10
E
Barbell Row
2 x 15
F
Ab Wheel
2 x 25
A
Rest
For Completion
When you join a team you’re getting more than programming, you’re joining an online community.
MUSCLE ENDURANCE PRIORITY
MUSCLE ENDURANCE PRIORITY
MUSCLE ENDURANCE PRIORITY
