Salutem Fitness
Coach
Nani Ourique
MOVEMENT SNACK PROGRAMMING
A daily program for those tight on time and/or looking to begin their fitness journey. Each training day is 4-8 minutes of exercises that you can implement throughout your work day.
- Daily programming
- Daily instructional exercise videos
- Access to online coach
Features7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Bodyweight only! You can do this anywhere!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-6-20
Monday
2022-6-21
Tuesday
2022-6-22
Wednesday
2022-6-23
Thursday
2022-6-24
Friday
2022-6-25
Saturday
2022-6-26
Join Your Virtual Gym
Movement Snacks
Movement Snacks
Movement Snacks
When you join a team you’re getting more than programming, you’re joining an online community.
Movement Snacks
Movement Snacks
Movement Snacks