This is a 3 day a week program for executing Recovery Workouts to help you recover in between your strength workouts.
**Why Recovery Workouts? ** When it comes to strength training, think of the body as a car. Intense exercises are going to put miles on your body. And you either continue to do that until you break down, or you do things to offset this work on the body so you can continue to be active as you get older.
You will like this team if:
You workout 3 + days a week, and you may feel like your joint range of motion is holding you back in your lifts.
You Are a Coach or Athlete and want to program recovery workouts into your schedule to help prevent injuries
You workout Intenseley and need some nervous system work to counteract that.
Sessions can include -Functional Strength
-Respiratory Training
-Foam Rolling
-Loaded/Unloaded Mobility Exercises
-Vagus Nerve Work (parasympathetic)
-FMS Corrective Exercises
-Hertz Sound Therapy
-Balance Exercises
-ELDOA Stretches
-Lymphatic System Reset
-Neural Training/Brainwave Optimization
-Limbic System Rewiring
-Restorative Poses
-Short Meditations
A
Crocodile Breathing
1 x 3:00
B1
3 Minutes Cardio of Choice
2 x 3:00
B2
Ankle Rub and Scrub
2 x 1:00
B3
Standing Shoulder CARS Against Wall
2 x 8
B4
Supine Slide Hip Decouple
2 x 10
B5
T-Spine Mobilization
2 x 10
B6
Push Up Plus to Dolphin Pose
2 x 8
Parasympathetic NS
C
1) Vagus Nerve- Supported Head Tilt (hold for 20 seconds, release VERY slowly) 2) Restorative Pose- Child's Pose Lat Reach (Do this while listening to tea meditation) 3) 4 Min Tea Meditation (Do restorative Pose Above while listening to the Meditation, Switch arms half way through )
Amanda Jessop is a Certified Strength and Conditioning Specialist Residing in Amarillo, TX. She specializes in Injury Prevention, Recovery and Mobility. She also is certified in the Functional Movement Systems with a specialty of corrective exercise.
Your Workout is only as good as how much you recovered from your last workout!
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