Channel Your Inner Athlete
Coach
Amanda jessop
Features
0 sessions per week
Must use App app to view and log training
Team Training
Improve Circulation
Circulate and Eliminate Static Inflammation, Blood Flow to Repair Muscles and Tissues
Improve Mobility
Reduce the Risk Of Overuse Injuries
Decrease Soreness Between Workouts
Help Clear Lactic Acid
Increase Parasympathetic Tone
Rest & Digest, Lower Stress Levels
Features
Access to your coaches
Available for questions and will provide additional content outside of the recovery workouts that is educational in nature.
Programming 3 days per week
Recovery workouts that include soft tissue work,Mobility exercises, static stretches, Light Cardio, Breathing, and restorative poses, short meditation
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
All workouts are done through the easy to use and navigate, TrainHeroic App.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Amanda jessop
Amanda jessop
My Name is Amanda Jessop and I am a Certified Strength and Conditioning Specialist. My goal is to help athletes/people learn how to exercise with injury prevention in mind.
Join Your Virtual Gym
Movement Recovery Warriors
Movement Recovery Warriors
Movement Recovery Warriors
When you join a team you’re getting more than programming, you’re joining an online community.
Movement Recovery Warriors
Movement Recovery Warriors
Movement Recovery Warriors
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