Channel Your Inner Athlete

Coach
Amanda jessop

Features
0 sessions per week
Must use App app to view and log training
Team Training

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Improve Circulation
Circulate and Eliminate Static Inflammation, Blood Flow to Repair Muscles and Tissues
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Improve Mobility
Reduce the Risk Of Overuse Injuries
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Decrease Soreness Between Workouts
Help Clear Lactic Acid
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Increase Parasympathetic Tone
Rest & Digest, Lower Stress Levels
Features
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Access to your coaches
Available for questions and will provide additional content outside of the recovery workouts that is educational in nature.
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Programming 3 days per week
Recovery workouts that include soft tissue work,Mobility exercises, static stretches, Light Cardio, Breathing, and restorative poses, short meditation
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
All workouts are done through the easy to use and navigate, TrainHeroic App.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Movement Recovery Warriors
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Movement Recovery Warriors
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Movement Recovery Warriors
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Movement Recovery Warriors