Mitch Oakes PT
Coach
Mitchell oakes
Features
5 sessions per week
Must use App app to view and log training
Team Training
FULL BODY SESSIONS
Movement Method utilises full body strength sessions allowing you to improve your physique. Gain better mobility as you will be performing all of the foundational movement patterns 3x per week. Maximising results you can achieve whilst minimising the time needed to be spend in the gym
Conditioning
We utilise aerobic conditioning sessions to allow you to RECOVER FASTER. Cardio Doesn't kill strength gains, but how it's performed can. We do it the right way that's going to aid your recovery, improve cardiovascular health and allow you to go harder when it's time to go hard inside and outside the gym.
Flexibility
The beauty of a full body training program allows it to be flexible around your schedule. Work and life can get busy and this program allows you to train as frequently as you like. Life gets busy but that dosent mean your health and fitness has to. Movement Method allows you train more efficiently so you can still make progress no matter how busy your schedule is.
Features
Access to your coaches
Expert coaches who are here to guide you every step of the way. Answering any questions you may have.
Programming 7 days per week
Daily strength, conditioning, and recovery sessions. Taking the guesswork out of your training.
Exercise Video Guidance
Instructional videos to guide your practice. So you will always enter each session knowing what i am asking of you.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Movement Method
Movement Method
Movement Method
When you join a team you’re getting more than programming, you’re joining an online community.
Movement Method
Movement Method
Movement Method