Movement Lab | Off-Season Training

RANKD

Baseball , Golf, Softball

Coach

Logan Campbell

The Movement Lab Off-Season Program is built for athletes who want more out of their training – to move better, build real strength, and show up next season ready to dominate.

Created by Logan Campbell, a former professional pitcher with the Minnesota Twins and Cincinnati Reds this program teaches athletes how to train smarter, manage workload, and stay healthy through mobility, strength, and recovery systems used by pros.

Every workout has a purpose – designed to build power, stability, and durability you’ll follow a structured plan every week with a clear instruction, video demos, and direct feedback from Coach Logan himself.

Whatever your training at home or in a gym movement lab gives you everything you need to make it consistent progress and unlock your full potential.

This isn’t a quick fix – it’s a blueprint to be becoming a strong stronger, healthier, and more confident athlete.

If you’re serious about getting better, this off-season… This is where you start.

Train smarter. Move better. Throw harder. Welcome to the Movement lab.

$100 / mo

Get Movement Lab | Off-Season Training

Train Smarter, Play Better

This isn’t random workouts — it’s a system built for baseball players to move better, build real strength, and stay healthy year-round. Every session has a purpose designed to help you perform when it matters most.

Personalized Support & Feedback

Every athlete gets direct access to Coach Logan for feedback, form checks, and exercise swaps. You’re not just getting a program — you’re getting a coach in your corner to guide your progress and keep you accountable.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Mini Bands // Long Resistance Bands // Plyo Balls (Marv,driveline) // Lacrosse ball or foam roller // Open Space

Recommended

Dumbbells or kettle bells // Barbell + plates // Cable machine or adjustable bands // Bench or box // Medicine ball (4-10 lbs) // Full gym access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Home Work Upper

Supinated Banded Pull Aparts

2 x 15

Scap Wall Slides

2 x 10

Shoulder Cross Out Flys

2 x 6

No Money

2 x 10

DB Arnold Press

2 x 10

DB Front Raise

2 x 10

DB ER to Press

3 x 16

Push-up shoulder taps

3 x 8

DB Bicep Curls

3 x 12

Alternating DB Hammer Curl

3 x 20

DB Overhead Tricep Extension

3 x 12

DB Lateral Raise

2 x 21

Front Plate Raise Holds

2 x 30

Tall Plank

Sleeper Stretch

1 x 30

90° chest stretch

1 x 30

Band lat stretch

Broom Stick Shoulder Dislocation

1 x 20

90/90 Belly Breathing

1 x 30

Sunday

Light Day

J-Band Routine

1 x 5:00

Scap Wall Slides

Arm Swings

Catch Play

45, 60 @ 2:00, 6:00

Sleeper Stretch

2 x 20

Forearm flexor/extensor stretch

2 x 20

Scapular TWI’s

2 x 15

Monday

Super arm care program

Side Lying External Rotation

3 x 12

Cable ER or Banded ER @ 90

3 x 12

Reverse throw Plyo ball

3 x 8 @ 1 lb

Banded Y-T-W

2 x 8

Supinated Wall Slides

3 x 10

KB Armbar Hold

2 x 20

Cuban Press

3 x 10

KB Overhead Carry

3 x 20

DB Farmer's Walk

3 x 20

Band Pull-Apart

3 x 1:00

Tuesday

Light Day

J-Band Routine

1 x 5:00

Scap Wall Slides

Arm Swings

Catch Play

45, 60 @ 2:00, 6:00

Sleeper Stretch

2 x 20

Forearm flexor/extensor stretch

2 x 20

Scapular TWI’s

2 x 15

Tuesday

FULL Mobility Session

Fire Hydrant

3 x 5

Foam Roll

1 x 5:00

Hip Airplane

2 x 6

Banded T spine opener

1 x MAX

Sleeper Stretch

2 x 30

Scap Push-Up

2 x 12

Ankle rockers

2 x 10

Deep Squat Holds

2 x 30

Lunge with Twist

2 x 6

Friday

Medium Day

J-Band Routine

1 x 5:00

Side Lying External Rotation

2 x 10 @ 5 lb

Reverse throw Plyo ball

2 x 10

Figure 8 Pivot Picks

2 x 6

Catch Play

8:00, 2:00, 2:00

Lat Foam Roll

2 x 1:00

Child’s post W/side reach

4 x 0:20

Friday

Home Work Dynamic

Jumping Jacks

1 x 30

World’s greatest stretch

2 x 8

Inch Worm

1 x 8

Mini Band Lateral Walk

1 x 20

Rear foot elevated split squat holds

3 x 0:40

Banded Row

3 x 12

Single Leg RDL

3 x 20

Lateral Bounds to Stabilize

3 x 16

Explosive push-ups

3 x 8

Lateral bear crawl

3 x 20

90/90 hip Stretch

1 x 16

Side to side leg swings

1 x 20

Bear crawl, shoulder taps

1 x 0:30

Scapular TWI’s

1 x 10

Saturday

Mobility flow

Cat Cow

2 x 5

Supinated Wall Slides

2 x 8

Couch Stretch (Hip Flexors)

2 x 25

World’s greatest stretch

Ankle Roll

2 x 0:45

Saturday

Light Day

J-Band Routine

1 x 5:00

Scap Wall Slides

Arm Swings

Catch Play

45, 60 @ 2:00, 6:00

Sleeper Stretch

2 x 20

Forearm flexor/extensor stretch

2 x 20

Scapular TWI’s

2 x 15

Coach

More from RANKD

Logan Campbell

Former professional pitcher and performance coach helping athletes move better, build strength, and manage workload through smart, efficient training. Founder of Movement Lab — a modern system blending mobility, strength, and recovery to keep athletes healthy, explosive, and performing at their best.

Built for the Athlete Who Wants More.

This is more than just workouts — it’s a system designed to help athletes grow stronger, stay healthy, and build confidence in their training. Join the Movement Lab and start seeing real progress that lasts.

Get Movement Lab | Off-Season Training

FAQs

Who is this training for?

The Movement Lab Off-Season Program is built for baseball athletes of all levels who want to take their development seriously — from middle school to college. Whether you’re a pitcher or position player, this program helps you move better, get stronger, and perform more efficiently.

Do I need access to a gym?

No! The program includes both at-home and gym-based options. All you need are resistance bands, mini bands, a small space, and a foam roller to start. If you have access to dumbbells, kettlebells, or a weight room, you’ll also see recommended exercises to level up your training.

What makes this program different?

Movement Lab isn’t just random workouts — it’s a system built by a former professional pitcher that blends mobility, strength, workload management, and recovery. Each session has a purpose, helping athletes perform at a higher level while staying healthy year-round.

How do I get started?

Click “Start My 7-Day Free Trial” to join instantly. You’ll gain full access to your workouts, video demos, and direct messaging with Coach Logan. From there, your progress is tracked and adjusted each month based on performance.

The Proof

Cash Imhoff

Freshman Pitcher / Position Player

Verified Athlete

"The Movement lab brought me more explosiveness and confidence making it effortless to bring my game to the next level"

Trevor Rusnak

Senior Pitcher / Position Player

Verified Athlete

"Since training with Logan I’ve felt a big difference both on the mound and at the plate — I’m throwing harder, feeling more explosive, and driving the ball with way more consistency."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Movement Lab | Off-Season Training

Movement Lab | Off-Season Training

Movement Lab | Off-Season Training

Customer Reviews

Overall Rating

Movement Lab | Off-Season Training

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