Movement Is Science
Multi-sport, Strength & Conditioning, Functional Training, General Fitness, Power Sports
Coach
Aaron Rinehart
Features
5 sessions per week
Must use App app to view and log training
Team Training
Increase Overall Athleticism
The program focuses on improving functional mobility, strength, and power. We use a variety of exercises to improve your body's movement capacity and performance in sport.
Movement Engineering
Coaches will provide you programs that are backed by scientific principles aimed at improving strength and power that transfers to your sport and will help you outperform the competition.
Movement Freedom
This program is designed to prepare your body to move the way it was designed to move. Helping to decrease risk of injury by exposing you to a variety of athletic positions and improving your capacity to handle stress to the body.
Features
Access to your coaches
You will have access to your coaches through the app to answer any questions you my have.
Programming 5 days per week
Daily strength and conditioning that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
All programming delivered straight to your phone for easy access.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Movement Is Science
Its Time to Take Control of Your Body and Feel and Move Better Than Ever
Get Movement Is Science
FAQs
What Sports will this program be best utilized for?
How any Days a Week?
What if I am not an athlete?
Most team sport athletes will benefit from this program. The fact is most sports require the same movement patterns and athletes will all see benefit to improved strength, speed, and agility.
4-5 days a week. Weekends will typically have no programming. The work week will be Monday through friday with wednesday being a recovery day.
That's ok! Anybody who wishes to take control of their movement and their body will benefit fro utilizing this program.
Join Your Virtual Gym
Movement Is Science
Movement Is Science
Movement Is Science
When you join a team you’re getting more than programming, you’re joining an online community.
Movement Is Science
Movement Is Science
Movement Is Science