Move With Caruthers Fitness: Training by Cory Caruthers in TrainHeroic

Move With Caruthers Fitness

Caruthers Fitness

General Fitness, Functional Training
Coach
Cory Caruthers

I am a father and personal trainer. I am using my education and experience to help anyone who wants to get stronger while moving better and feeling better. Everyone is invited and deserves to move better, feel stronger, and look better.

Training should make life feel easier. Training should help you develop and maintain skills without fear of pain or injury. Don't just train hard, but also train smart so you can look good but also move well.

Every month will be a new program that will focus on an objective but will continue to work towards having a healthy body that looks good, move well, be explosive, and feel good while doing it.

Come train with me to move better for life.

Features 3-5 sessions per week 3-4 days of strength training, 1-2 days of mobility/recovery Must use TrainHeroic app to view and log training Team Training

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Moving Better with Strength
In my training, I focus on not just getting my muscles stronger, but making sure my joints stay healthy and mobile. Training smarter for longevity. Be mobile Be Strong Move Better Feel Athletic
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Training Efficiently with a Plan
Have you ever went into a gym with no plan? Aimlessly going from exercise to exercise just to feel the burn or sweat? Train with me and use your time wisely without guessing. Go in with a plan without having to think about what to do. I have done all the thinking for you. Your job is to go and work hard. Train with me today.
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Smarter Training
Stop going to the gym and guessing. Stop using poor form that is yielding you poor results & actually injuring your body. When you train with me, you will train harder and smarter. Learn from me on how to train your body to increase the quality of your life.
Features
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Access to ME.
You can DM me anytime. You can also post to the message boards that ONLY WE CAN see to talk about anything and everything within our group !
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Programming 5 days per week
Focuses on Strength, Mobility, Stability, and Health
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Exercise Video Guidance
I will coach you with every exercise with demonstrations.
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Detailed, expert instruction
I am here to help.
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Committed Teammates
Being a part of a community will be a huge step towards you staying accountable with your training and being consistent.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. As a team we will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
barbell // dumbbells // bands // Bench // Suspension Trainer // If you do not have the equipment, ask me how we can substitute.
Recommended
kettlebells // Gym Access if Possible
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-1-3

PREP Day A

A

1. Roll Feet x 30 seconds each foot 2. Cat and Camel x 5 reps 3. Side-Lying Windmills 4.Shoulder Swimmers x 5 reps 5.Plus Push Ups x 10 reps 6. Hip 90/90 x 10 reps ea. 7. Bridge March x 10 reps ea. 8. Hip Airplane x 10 reps ea. (use wall for assistance if needed) 9. Ankle Mobility x 10 reps ea. 10. Stiff Ankle Walk x 15 yds 11. Squat to Stand x 5 reps 12. Snap Downs x 4 reps 13. POGOS x 15

B1

Pallof Press

3 x 5

B2

Stability Ball Rollout

3 x 5

C1

Wall Slams

3 x 3

C2

Lateral Jumps

3 x 3

D1

Goblet Squats

3 x 10

D2

1 Arm 1/2 kneeling Cable row

3 x 10

D3

Floor Slides

3 x 5

E1

Single Leg Hinge

3 x 10

E2

Bridge Floor Press

3 x 10

E3

Hip Flexor Stretch with Overhead Reach

3 x 5

F1

Farmer's Carry

3 x 0:30

F2

Shoulder Tap Planks

3 x 0:30

G

Diaphragmatic Breathing

1 x 2:00

Monday
Mobility/ Recovery Day 

A

Squat to Stand Mobility Flow

1 x 5

B

Diaphragmatic Breathing

Tuesday
2022-1-5

Prep Day B

A

1. Roll Feet x 30 seconds each foot 2. Cat and Camel x 5 reps 3. Side-Lying Windmills 4.Y,W,T, I's x 5 reps 5.Plus Push Ups x 10 reps 6. Hip 90/90 Swivels x 10 reps ea. 7. Single Leg Bridges x 10 reps ea. 8. Hip Airplane x 10 reps ea. (use wall for assistance if needed) 9. Ankle Mobility x 10 reps ea. 10. Stiff Ankle Walk x 15 yds 11. Lunge Matrix x 5 reps ea. 12. Snap Downs x 4 reps 13. POGOS x 15

B1

Plank Walkouts

3 x 5

B2

Suitcase March in Place

3 x 30

C1

Rotational Slams

3 x 3

C2

Box Jumps

3 x 3

D1

DB Hinge (RDL)

4 x 5

D2

Alternating Overhead Press

4 x 5

D3

hip 90/90 swivels

4 x 10

E1

Landmine Lateral Squat

4 x 5

E2

Tall Kneeling Cable Pulldown

4 x 5

E3

Y, W, T, I

4 x 6

F1

Bear Crawls

3 x 30

F2

Waiter Carry’s

3 x 30

G

Diaphragmatic Breathing

1 x 2:00

Wednesday
Mobility/ Recovery Day 

A

Squat to Stand Mobility Flow

1 x 5

B

Diaphragmatic Breathing

Thursday
2022-01-07

PREP Day A

A

1. Roll Feet x 30 seconds each foot 2. Cat and Camel x 5 reps 3. Side-Lying Windmills 4.Shoulder Swimmers x 5 reps 5.Plus Push Ups x 10 reps 6. Hip 90/90 x 10 reps ea. 7. Bridge March x 10 reps ea. 8. Hip Airplane x 10 reps ea. (use wall for assistance if needed) 9. Ankle Mobility x 10 reps ea. 10. Stiff Ankle Walk x 15 yds 11. Squat to Stand x 5 reps 12. Snap Downs x 4 reps 13. POGOS x 15

B1

Pallof Press

3 x 5

B2

Stability Ball Rollout

3 x 5

C1

Wall Slams

3 x 3

C2

Lateral Jumps

3 x 3

D1

Goblet Squats

3 x 15

D2

1 Arm 1/2 kneeling Cable row

3 x 15

D3

Floor Slides

3 x 5

E1

Single Leg Hinge

3 x 15

E2

Bridge Floor Press

3 x 15

E3

Hip Flexor Stretch with Overhead Reach

3 x 5

F1

Farmer's Carry

3 x 0:30

F2

Shoulder Tap Planks

3 x 0:30

G

Diaphragmatic Breathing

1 x 2:00

Coach
coach-avatar Cory Caruthers

I am a personal trainer with a Masters Degree in Exercise Science and certified as a Exercise Physiologist with ACSM. I have been in the gym working out since I was 15, so fitness has been a large part of my life. I want to help as many people as I can in their fitness journey. Fun Fact about me: I was a zookeeper before I switched careers with fitness.

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Smarter Training

Come move better and get stronger together

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FAQs
Who is this training for?
Everyone! Anyone can join and train with me to see results.
Why should I train with you?
I know how time can be hard to get training in. As a parent with a newborn and toddler, I have to be efficient with my training during the week. I know others are in the same boat with how much time they can spend in the gym. Train with me to be efficient with your time and get results.
How long is each training session.
Each session will be about 60-70 minutes long. On the recovery days 5-10 minutes of mobility work.
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Move With Caruthers Fitness
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Move With Caruthers Fitness
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Move With Caruthers Fitness
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Move With Caruthers Fitness