Move With Caruthers Fitness
Caruthers Fitness
General Fitness, Functional TrainingI am a father and personal trainer. I am using my education and experience to help anyone who wants to get stronger while moving better and feeling better. Everyone is invited and deserves to move better, feel stronger, and look better.
Training should make life feel easier. Training should help you develop and maintain skills without fear of pain or injury. Don't just train hard, but also train smart so you can look good but also move well.
Every month will be a new program that will focus on an objective but will continue to work towards having a healthy body that looks good, move well, be explosive, and feel good while doing it.
Come train with me to move better for life.
Features 3-5 sessions per week 3-4 days of strength training, 1-2 days of mobility/recovery Must use TrainHeroic app to view and log training Team Training
PREP Day A
A
1. Roll Feet x 30 seconds each foot 2. Cat and Camel x 5 reps 3. Side-Lying Windmills 4.Shoulder Swimmers x 5 reps 5.Plus Push Ups x 10 reps 6. Hip 90/90 x 10 reps ea. 7. Bridge March x 10 reps ea. 8. Hip Airplane x 10 reps ea. (use wall for assistance if needed) 9. Ankle Mobility x 10 reps ea. 10. Stiff Ankle Walk x 15 yds 11. Squat to Stand x 5 reps 12. Snap Downs x 4 reps 13. POGOS x 15
B1
Pallof Press
3 x 5
B2
Stability Ball Rollout
3 x 5
C1
Wall Slams
3 x 3
C2
Lateral Jumps
3 x 3
D1
Goblet Squats
3 x 10
D2
1 Arm 1/2 kneeling Cable row
3 x 10
D3
Floor Slides
3 x 5
E1
Single Leg Hinge
3 x 10
E2
Bridge Floor Press
3 x 10
E3
Hip Flexor Stretch with Overhead Reach
3 x 5
F1
Farmer's Carry
3 x 0:30
F2
Shoulder Tap Planks
3 x 0:30
G
Diaphragmatic Breathing
1 x 2:00
A
Squat to Stand Mobility Flow
1 x 5
B
Diaphragmatic Breathing
Prep Day B
A
1. Roll Feet x 30 seconds each foot 2. Cat and Camel x 5 reps 3. Side-Lying Windmills 4.Y,W,T, I's x 5 reps 5.Plus Push Ups x 10 reps 6. Hip 90/90 Swivels x 10 reps ea. 7. Single Leg Bridges x 10 reps ea. 8. Hip Airplane x 10 reps ea. (use wall for assistance if needed) 9. Ankle Mobility x 10 reps ea. 10. Stiff Ankle Walk x 15 yds 11. Lunge Matrix x 5 reps ea. 12. Snap Downs x 4 reps 13. POGOS x 15
B1
Plank Walkouts
3 x 5
B2
Suitcase March in Place
3 x 30
C1
Rotational Slams
3 x 3
C2
Box Jumps
3 x 3
D1
DB Hinge (RDL)
4 x 5
D2
Alternating Overhead Press
4 x 5
D3
hip 90/90 swivels
4 x 10
E1
Landmine Lateral Squat
4 x 5
E2
Tall Kneeling Cable Pulldown
4 x 5
E3
Y, W, T, I
4 x 6
F1
Bear Crawls
3 x 30
F2
Waiter Carry’s
3 x 30
G
Diaphragmatic Breathing
1 x 2:00
A
Squat to Stand Mobility Flow
1 x 5
B
Diaphragmatic Breathing
PREP Day A
A
1. Roll Feet x 30 seconds each foot 2. Cat and Camel x 5 reps 3. Side-Lying Windmills 4.Shoulder Swimmers x 5 reps 5.Plus Push Ups x 10 reps 6. Hip 90/90 x 10 reps ea. 7. Bridge March x 10 reps ea. 8. Hip Airplane x 10 reps ea. (use wall for assistance if needed) 9. Ankle Mobility x 10 reps ea. 10. Stiff Ankle Walk x 15 yds 11. Squat to Stand x 5 reps 12. Snap Downs x 4 reps 13. POGOS x 15
B1
Pallof Press
3 x 5
B2
Stability Ball Rollout
3 x 5
C1
Wall Slams
3 x 3
C2
Lateral Jumps
3 x 3
D1
Goblet Squats
3 x 15
D2
1 Arm 1/2 kneeling Cable row
3 x 15
D3
Floor Slides
3 x 5
E1
Single Leg Hinge
3 x 15
E2
Bridge Floor Press
3 x 15
E3
Hip Flexor Stretch with Overhead Reach
3 x 5
F1
Farmer's Carry
3 x 0:30
F2
Shoulder Tap Planks
3 x 0:30
G
Diaphragmatic Breathing
1 x 2:00
Cory Caruthers
I am a personal trainer with a Masters Degree in Exercise Science and certified as a Exercise Physiologist with ACSM. I have been in the gym working out since I was 15, so fitness has been a large part of my life. I want to help as many people as I can in their fitness journey. Fun Fact about me: I was a zookeeper before I switched careers with fitness.
When you join a team you’re getting more than programming, you’re joining an online community.
Move With Caruthers Fitness
Move With Caruthers Fitness
Move With Caruthers Fitness
