Hot Seller

Move Mountains Oly Building

Hunter Elam

Weightlifting, Bodybuilding, Functional Fitness, Olympic Lifting, Functional Training, Strength & Conditioning
Coach
Hunter Elam

This program, Move Mountains-Oly building, is equal parts Olympic weightlifting, functional bodybuilding, and conditioning.

MMT Oly Building was designed to check ALL of your boxes.

And don't get it twisted...

This is NOT your classic cookie cutter Weightlifting Program.

This Program was thoughtfully designed to ensure you're getting the most out of your training.

If you are looking to improve your Olympic lifts, build a solid physique, achieve your best shape yet, and be a part of a supportive community of other strong individuals climbing to the top, then you've come to the right place.

As a Move Mountain member you're getting the real thing...Me!

I'm creating the training plans.

I'm demo-ing each movement for you.

I'm coaching you and your new teammates.

I am doing each day along side you.

We are climbing, together.

Today is Your day,

Your mountain is waiting.

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Improve Your Olympic Lifts
The Olympic lifts are programmed in order to progressively work through each position and stage of the lift to ensure proper execution of the movement as a whole. Rest assured you will get access to me for technical feedback and review to make sure you are always headed in the right direction. And don't worry, there are plenty of squats and pulls to help get you stronger.
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Sculpt Your Physique
The functional bodybuilding aspect of this program was designed to focus on specific parts of the body in order to see desired physique changes WHILE directly targeting particular movements that are required within the Olympic lifts. So basically you will be targeting the specific muscles that perform the actions of a lift so you can sculpt AND strengthen positions simultaneously.
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Boost Your Conditioning
The conditioning is optional and is designed to not interfere with your training. It is low impact ensuring continued progression in your lifts while also adding benefits to your overall health.
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Community
Be a part of other like minded individuals climbing to the top and encouraging you along the way. The climb is yours, but you don't do it alone.
Features
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Access to Me
You're getting the real thing (me) coaching you along the way.
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Programming 5 days per week
Daily, strength, oly lifting, and accessory work.
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Demo Videos
I've demo'd each movement so you're never guessing what to do or how to do it.
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Detailed, expert instruction
Beyond just sets and reps, I'll coach you through exactly what I'm looking for in each block of training.
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Committed Teammates
You're part of a real community of athletes that train just as hard as you do.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get the best online training experience in the world.
Equipment
Required
Barbell + Plates // Dumbbells
Recommended
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Monday

A

Warm Up

B

Hang Snatch From Above the Knee + Overhead Squat

4 x 1 @ 65, 65, 65, 68 %

C

Back Squat

4 x 3 @ 73 %

D

Segmented Snatch Pull

5 x 4 @ 60, 65, 70, 70, 70 %

E

Dumbbell Front Foot Elevated Split Squat

3 x 8

F

Leg Extension

3 x 6

AMRAP

G

Optional conditioning. 10 Minutes, As Many Rounds As Possible (AMRAP) 10 Calorie Row (@Easy-Moderate Pace) 15 Air Squat

Tuesday
Tuesday

A

Warm Up

B

Behind the Neck Power Jerk

5 x 3 @ 61, 66, 70, 70, 70 %

C

Seated Dumbbell Shoulder Press

3 x 10

D

Chest Supported Incline Dumbbell Rear Delt Row

3 x 15

E

Dumbbell Lateral Raise

3 x 20

F

Single Arm Bent Over Rear Cable Fly

3 x 15

G

Single Arm Cable Tricep Pushdown

3 x 20

Wednesday
Wednesday

A

Warm Up

B

Hang Clean From Above the Knee + Front Squat

4 x 1 @ 65, 65, 68, 68 %

C

Front Squat

4 x 4 @ 76.2 %

D

Single Arm Neutral Grip Lat Pulldown

3 x 10

E

Lat Focused Single Arm Cable Row

3 x 10

F

Neutral Grip Dumbbell Curl

3 x 15

Thursday
Active Recovery

Circuit

A

3 Rounds: 3:00 Assault Bike (Easy-Moderate) 2:00 Wall Sit (Accumulate) 1:00 Plank (On Hands) :30 Bar Dead Hang 15 Glute Bridge 5 Inchworm

Friday
Friday

A

Warm Up

B

Power Snatch + Hang Snatch From Above the Knee

6 x 1 @ 55, 58, 60, 65, 65, 68 %

C

Power Clean + Hang Clean From Above the Knee + Jerk

6 x 1 @ 58, 63, 68, 68, 68, 68 %

D

Segmented Clean Pull

5 x 4 @ 63, 68, 73, 73, 73 %

EMOM

E

12 Minute EMOM: Assault Bike or Echo Bike 1) :45 Air Bike (@Easy-Moderate Pace) 2) 100 Feet or :30 Suitcase Carry (Left) 3) :45 Air Bike (@Easy-Moderate Pace) 4) 100 Feet or :30 Suitcase Carry (Right) ... 9) :45 Air Bike (@Easy-Moderate Pace) 10) 100 Feet or :30 Suitcase Carry (Left) 11) :45 Air Bike (@Easy-Moderate Pace) 12) 100 Feet or :30 Suitcase Carry (Right)

Saturday
Saturday

A

Warm Up

B

Back Squat

3, 5, 5, 5 @ 82.4, _ , _ , _ %

C

Glute Focused Trap Bar Deadlift

3 x 8

D

45 Degree Hip Extension

3 x 15

E

Seated Hamstring Curl

3 x 10

F

Single Leg Glute Kickback

3 x 20

Coach
coach-avatar Hunter Elam

Hunter is an ambassador for women's strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue and I'm here to help you do just that.

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Others Are Already Climbing,

Start Yours Today!

Get Move Mountains Oly Building
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FAQs
What if I don't have access to all of the equipment?
There will be substitution exercises for each movement to ensure you are still getting the desired stimulus.
Will I get coaching feedback?
Yes! I will be provided feedback to your lifts to ensure you are always headed in the right direction.
Is Hunter following the same program?
YEP! I will be following the exact same program along side you! Let the gainz begin.
Who is this program for?
Anyone wanting to improve their Olympic lifts, get strong, make physique changes, and THRIVE. If you’ve been wishing your Olympic Lifts were better, disappointed in your lack of progress, or desiring a more well-rounded approach to the sport , then this is the program for you.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Move Mountains Oly Building
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Move Mountains Oly Building
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Move Mountains Oly Building
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Move Mountains Oly Building