Motion Athletics
Coach
Darius Williams
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
What You Gain with Motion Athletics
Build muscle, burn fat, and boost confidence with a 5-day training program designed for all levels. Backed by 1-on-1 coaching and simple meal planning, you’ll train with purpose, stay consistent, and feel stronger in every part of life.
Conquer Your Day
Start your mornings with strength, energy, and purpose. Motion Athletics helps you build a routine that energizes your body and clears your mind. You won’t just train harder — you’ll move through your day with more confidence, discipline, and focus. Take control of your schedule. Set the tone. Dominate your day.
Build Unshakable Strength
Strength is more than muscle — it’s how you carry yourself when life gets heavy. With Motion Athletics, you’ll train to be physically powerful and mentally grounded. Every session builds not just your body, but your mindset. Show up strong, move with purpose, and face life with power you earn — rep by rep.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Online coaching is the future!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Darius Williams
Darius Williams
I coach people to build real strength, discipline, and confidence through focused training and simple nutrition. My goal is to make fitness clear, consistent, and life-changing — not just a phase, but a lifestyle.
FAQs
Who is this program for?
What do I get with the $25/month plan?
Do I need access to a gym?
Can I cancel anytime?
How fast will I see results?
This program is for all fitness levels — whether you’re just starting out, getting back on track, or already training consistently. The workouts are designed to meet you where you are and help you level up.
You’ll get access to a 5-day-per-week training program, 1-on-1 coaching for support and accountability, and guided meal plan resources to help you stay on track with your nutrition.
Most workouts are gym-based for maximum results, but alternatives can be provided for those who train at home. Just let your coach know, and we’ll adjust to your setup.
Yes. There are no contracts or hidden fees. You can cancel your membership at any time directly through your account or by reaching out to support.
Progress depends on your consistency, effort, and nutrition. Most clients start seeing visible changes within the first 4–6 weeks when following the plan closely.
Join Your Virtual Gym
Motion Athletics
Motion Athletics
Motion Athletics
When you join a team you’re getting more than programming, you’re joining an online community.
Motion Athletics
Motion Athletics
Motion Athletics