Nacre Performance
Designed to build strong and resilient people, Mother of Pearl offers a hybrid style training approach that builds power, strength and work capacity.
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Vertical Jump
3 x 3 @ 10
A2
Medicine Ball Slam
3 x 5
B1
Goblet Squat
5, 5, 4, 4, 4 @ 5, 6, 7, 8, 9
B2
Chest-Supported DB Row
5, 5, 4, 4, 4 @ 5, 6, 7, 8, 9
C1
DB Bicep Curls
1 x 100
C2
Skull Crushers
1 x 100
D
DB Farmer's Carry
10 x 60 @ 60
A
Run
1 x 30:00
A1
Broad Jump
3 x 3 @ 10
A2
Plyo Push-Up
3 x 5 @ 10
B1
RDL
5, 5, 4, 4, 4 @ 5, 6, 7, 8, 9 lb
B2
DB Bench Press
5, 5, 4, 4, 4 @ 5, 6, 7, 8, 9
C
3-way Shoulder Shocker
4 x 25
400m/Push Press
D
5:00 Running Clock. Run 400m as fast as possible. With remaining time, complete as many DB/KB Push Press as possible. Rest for 3:00 and repeat x3.
A
Run
1 x 30:00
A1
DB Reverse Lunge
3 x 5
A2
Single Arm Z Press
3 x 5
A3
DB Lateral Lunge
3 x 5
A4
1-Arm DB Row
3 x 5
B1
Air Squat
1 x 15
B2
Push-Up
1 x 10
C
Pull-up
1 x 5
Cindy
D
Perform as many rounds as possible in 15:00 15 Air Squats 10 Push-Ups 5 Pull-Ups Rest 5:00 and repeat for 15:00 Record total number of rounds.
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Mother of Pearl
Mother of Pearl
Mother of Pearl
