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Moore Strength Moore Conditioning

Moore Brothers Training

Functional Fitness, Functional Training
Coaches
River Moore and Travis Moore
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Look Amazing
Moore Strength Moore Conditioning exists to give you the daily dose of training that you need to look your best.
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Make the Most of Your Time
In just 5 days per week, with each session taking you less than an hour, you'll address every aspect of physical training that you need to look, feel, and perform your best.
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Let Us Be Part of Your Journey
We want to help you get the most out of your training journey. We'll be there to coach you, guide you, and to give you a spot when you need it.
Features
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Access to the Moore Bros
We're here to coach you, guide you, and be a real part of your training journey.
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Programming 5 days per week
Daily strength, assistance/accessory, and metcons all designed to be compleyte
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Video Demos
Every movement that you'll find in your training, you'll also find a demo video in the app.
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Detailed, expert instruction
You're going to get much more than just sets and reps. We will give you everything you need to execute each session.
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Committed Teammates
This community will keep you pushing past possible.
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Delivered through TrainHeroic
We've partnered with the best tech in training so that you get the online training experience that you deserve.
Equipment
Required
Barbell + Plates // Dumbbells or Kettlebells // Jump Rope and Plyo Box
Recommended
Local Box or Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Monday

A

Barbell Back Squat

3 x 6 @ 80 %

B

Barbell Front Rack Lunge

4 x 10 @ 7

C

Barbell RDL

3 x 10 @ 9

D

Bulgarian Split Squats

4 x 8 @ 8

Workout

E

12 minute AMRAP (As many rounds as possible) 5 Back Squat (215/155) 200 meter Run 8 Box Facing Burpees Option 2, depending on gym setup: 5 Back squat (215/155) 15 Jump squats

Monday
Tuesday

A

Power Clean

4 x 1 @ 6, 7, 8, 9

B

Barbell Clean

3 x 2 @ 60 %

C

Barbell Curls

3 x 12

D1

Tricep Pushdowns

3 x 12

D2

Close Grip Push-ups

3 x 10

Workout

E

3 rounds: 6 Squat Cleans (185/135) 10 Chest to Bar (scaled Pull-ups) 10 cal Row (or 1 minute of cardio machine available)

Tuesday
Wednesday

A

Barbell Deadlift

3 x 5 @ 85 %

B

SIngle Arm DB Row

2 x 10 @ 8

C

Barbell Bench Press

3 x 6 @ 80 %

D

Barbell Hip Thrusts

3 x 6 @ 9

Workout

E

3 rounds: 40 Double Unders (scale with jump rope singles) 8 Bar Muscle Ups (scaled knees to chest) After 3 rounds buy out of 800 meter Run (½ mile)

Wednesday
Thursday
Thursday
Friday

A

Barbell Front Squat

4 x 3 @ 9

B

Barbell Back Squat

3 x 4 @ 70 %

C

Back Rack Lunge

3 x 10 @ 8

Workout

D

For Time: 30 DB snatch (50/35) 120 Double unders (scale with jump rope singles) 20 Box facing burpees (scale with 25 burpees) 20 cal Bike (or 2 minutes of cardio machine available) 30 DB snatch (50/35)

E

Goblet Squat

4 x 8 @ 9

Friday
Saturday

A

Barbell Strict Press

5 x 5 @ 8

B

Single Arm DB Push Press

2 x 10

C

DB Hammer Curl

3 x 12

D

Dumbbell Kick Backs

3 x 12

Workout

E

30 minute EMOM (every minute on the minute): 10 DB Front Rack Squat 8 Deadlifts (225/155) 12 cal Row 200 meter Run 2nd option if you don’t have the all the gym equipment: 20 Minutes: Run 2 Minutes During 2 minute rest perform 10 Dumbbell front rack squats

Saturday
Sunday
Coaches
coach-avatar River Moore

I'm River Moore, a Certified Personal Trainer & nutritionist. I want to help other athletes and people use functional training to reach their goals and get fitter than ever!

coach-avatar Travis Moore

I'm Travis Moore, a Certified Personal Trainer and nutritionist. I love fitness and want to help other athletes and people use functional training to reach their goals and get fitter than ever!

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You Deserve Moore

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When you join a team you’re getting more than programming, you’re joining an online community.

Moore Strength Moore Conditioning
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Moore Strength Moore Conditioning
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Moore Strength Moore Conditioning
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Moore Strength Moore Conditioning