4x/wk Program


Dr. Cody Prizer

Experience the Ultimate Fitness Transformation with Our Monthly Workout Subscription! Designed by a sports orthopedic Physical Therapist, our program offers a dynamic range of movements to keep workouts engaging. Completed in under an hour, it caters to all experience levels, providing direction and instilling confidence in your gym experience.

These are the same workouts and movements our Physical Therapist uses to maintain peak physical ability, ensuring their effectiveness and safety. Plus, we keep things fresh with 8 new workouts per month, preventing workout staleness.

Bid farewell to routine and embark on a transformative fitness journey. Subscribe now to unlock the path to a fitter, more vibrant you. Join us and elevate your fitness game, one session at a time. Get ready to conquer the gym with confidence, achieve your fitness goals, and tap into the high-performance potential within you!

Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Free weights, barbells, squat racks, pull up bar, general cardio
Kettlebells, sled, medicine balls, bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Dr. Cody Prizer

Doctor of Physical Therapy specializing in sports performance

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

4x/wk Program
4x/wk Program
4x/wk Program