New

Always an athlete

Momentum

Functional Fitness, Functional Training

Coaches

Yuri Schoeffler and Jordan Vieira

Elevate Your Fitness, Empower Your Life

Welcome to Momentum, where fitness meets purpose. We’re Jordan and Yuri, the team behind a movement dedicated to helping you achieve more than you thought possible.

At Momentum, we believe fitness is more than a routine—it’s a path to confidence, strength, and a fulfilling lifestyle. Our mission is simple: to provide expert coaching, customized training plans, and an uplifting community that empowers you to thrive.

Whether you’re taking your first steps into fitness or striving to reach new heights, Momentum is here to guide and support you. We craft programs that focus on performance, longevity, and unlocking your true potential.

Together, we’ll transform your ambitions into accomplishments and build a foundation for lifelong fitness success. Momentum is for everyone, and we’re here to help you create a lifestyle that’s strong, sustainable, and uniquely yours.

Let’s make it happen—start your journey with Momentum today!

$20 / mo

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Build Strength with Compound Lifting

Compound lifts like squats, deadlifts, and bench presses are the foundation of strength training. By engaging multiple muscle groups at once, these movements maximize efficiency, build functional power, and enhance overall performance. Whether you’re a beginner or experienced lifter, compound lifting is key to developing strength that translates to real-world results.

Prevent Injuries with Accessory Work

Accessory exercises target smaller, stabilizing muscles to enhance balance, mobility, and overall strength. By addressing imbalances and strengthening weak points, they support joint health and reduce the risk of injury, ensuring you stay strong and resilient in your training.

Build a strong core

A strong core is the foundation of athletic performance. It improves stability, enhances balance, and powers nearly every movement, from lifting heavy weights to dynamic sports. By building core strength, you’ll unlock greater efficiency, reduce injury risk, and take your fitness to the next level.

Unlock Your Athletic Potential

This training program is designed to elevate your athletic performance by enhancing power, boosting endurance, and improving agility. Tailored to unlock your physical potential, it equips you with the tools to push past limits and achieve peak performance in your sport or fitness goals.

Features

Programming 3 days per week

Three full body session with a focus on athletic performance, for all levels.

Mindset

Inspiration and tools to build mental resilience and stay motivated.

Exercise Video Guidance

Instructional videos explaining form and technique to guide your practice and make execution easy.

Team Momentum

Join our supportive community that helps you grow and thrive.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbell // Kettlebell

Recommended

Slamballs // Resistance bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-1-13

Perfect Stretch

3 x 10

Down dog to seal

3 x 5

Adductor dip

3 x 20

Tibialis raise

3 x 20

Calf raise, extended leg

3 x 20

Backwards walk

3 x 0:40

Clamshell w/ Miniband

3 x 10

Broad jumps

3 x 5

Barbell kang squat

3 x 5

Back squat w/ barbell

5 x 8

Zercher split squat

3 x 12

Strict dip

5 x 8

Shoulder press w/ DB

4 x 10

Tuesday

2025-01-15

Spine Mobility 1

3 x 5

Spine mobility 2

3 x 5

Spine mobility 3

3 x 5

SA cable pull

3 x 10

Russian KB Swings

3 x 10

Cable Ab crunches

3 x 15

Renegade row

3 x 16

Deadlift w/ barbell

5 x 8

Ab Wheel rollout

3 x 10

Pull up

5 x 8

Chest supported DB row

4 x 10

Cable curls

3 x 15

Thursday

2025-1-17

Perfect Stretch

3 x 10

Down dog to seal

3 x 5

Scorpions

3 x 10

Overhead slam ball throws

3 x 10

Barbell high pulls

3 x 10

Gorilla rows

3 x 10

Vertical jumps

3 x 5

Banded plyo push ups

3 x 10

Barbell Power Clean

5 x 8

Deficit barbell reverse lunge

3 x 12

Bench press w/ barbell

5 x 8

Bent over rows w/ barbell

3 x 12

DB incline press

3 x 12

Coaches

More from Momentum

Yuri Schoeffler

A-Licensed Health & Fitness Coach and Licensed Nutritionist certified by the European Sports Academy (ESAB). With over 8 years of experience, I specialize in helping individuals achieve sustainable health and wellness goals. As a competitive athlete, I bring firsthand knowledge and passion from my diverse background in sports.

Jordan Vieira

Bachelor of Science in Health and Wellness and certification as a personal trainer through the National Strength and Conditioning Association (NSCA), I have a competitive sports background as 2-sport collegiate athlete and almost a decade of experience helping clients achieve their health and fitness goals. If I`m not in the gym you can find me running trails or rolling on the tatami.

Unlock Your Strength Potential

Designed to maximize results, this program combines compound lifts, weighted calisthenics, and bodybuilding to build explosive power, raw strength, and balanced muscular development.

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FAQs

Who is this program for?

This program is ideal for individuals looking to build significant strength, power, and muscular development. Whether you’re an athlete, fitness enthusiast, or someone ready to take their training to the next level, this program is designed to deliver results.

How many days per week is the program?

The program includes 3 full-body lifting sessions per week. Each workout is structured to target all major muscle groups while incorporating compound lifts, weighted calisthenics, and bodybuilding movements for optimal results.

What equipment do I need?

You’ll need access to basic gym equipment such as barbells, dumbbells, weight plates, pull-up bars, and a dip station. Weighted calisthenics options can also be adjusted based on your equipment availability.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Always an athlete