Modern Athletics
Racket Sports, Strength & Conditioning, General Fitness, Mobility
Coach
Dustin Hassard
Improve your athletic performance in tennis and become more resilient to injury.
- Move faster on the court
- Hit the ball harder
- Last longer without getting tired
- Reduce or recover faster from injuries
- Play tennis at any age
Strength is the foundation of everything physical you do, and strength training is a part of every top tennis player's training. I’m not shy of saying strength is an essential quality EVERYONE MUST TRAIN. Yet, few people train for strength or know how to do it right, including most personal trainers. I'm going to teach you how build a stronger body for tennis.
3 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who play tennis and will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Mobility, Strength, and Conditioning
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Track progress.
Equipment
Recommended
REQUIREDDumbbells or KettlebellsRECOMMENDEDFoam RollerTheraband Flex BarTRXMedicine BallsFull gym with barbells and cable machines
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Modern Tennis Performance
Modern Tennis Performance
Modern Tennis Performance
When you join a team you’re getting more than programming, you’re joining an online community.
Modern Tennis Performance
Modern Tennis Performance
Modern Tennis Performance
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