Modern Movement Strength for Endurance Athletes

Modern Movement Clinic

Endurance, Marathon, Triathlon, Strength & Conditioning, Functional Training
Coach
Dr. Jesse Riley

Introducing our strength program for endurance athletes! It combines weightlifting techniques with plyometric training to boost your performance.

Build Strength, Boost Running Economy: Our program teaches proper weightlifting mechanics for improved endurance. By incorporating weightlifting, you'll build a strong foundation to maintain speed and endurance.

Reduce Injuries, Recover Faster: Emphasizing form and technique prevents overuse injuries. Strengthening muscles and joints reduces injury risk and speeds up recovery.

Unlock Explosive Power: Our program includes exercises for explosive power, essential for sprints, climbs, and challenging terrains.

Customized Approach for Your Success: Personalized guidance and tailored workout plans for your sport address your unique needs.

Holistic Development for Optimal Performance: Core stability, flexibility, and mobility training optimize your body's performance. Strengthen your entire kinetic chain for well-rounded fitness.

One of a Kind Community: Join our group to have amazing support from many other runners. Pose your questions, build support, find a new community to help push you higher.

$40 / mo
Get Modern Movement Strength for Endurance Athletes
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Tailored for THE Endurance Athlete
This is not for people who want to do bodyweight or small DB workouts with Jazzercise Stepping. This is all tailor made to build strength for movement planes that endurance athletes need and use in their endurance training already.
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The Best Community...Yours
We have some of the most amazing and supportive athletes already. We welcome anyone who wants support others. Have questions? Post them. We educate and enlighten everyone we've worked with so you'll either get a quick response from one of your own community members or the strength coach. Let's learn and hold each other up!
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Experience With Building Strength
Our practice is almost solely built on working with endurance athletes both in a rehab and strength & performance realm. We've taken all of what we've seen and built that into our strength program. You don't need flashy, you need what works. With almost a decade of experience up to this point, you can understand why people choose us.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Whether it's base season or racing season, evidence shows 2-3 days a week is more than sufficient for strength training as an endurance athlete.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbells // Kettlebells // Heavy Resistance Bands or Pulley Resistance // Looped Bands // Stepper // Bench or supportive base
Recommended
Barbells w/ Plates // 8-12 inch box
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-7-3

A

Dynamic Warm Up

1 x 5:00

B1

Copenhagen Plank

4 x 1:30

B2

Kickstand Single Leg Deadlift

20, 20, 14, 14

B3

Lateral Band Walk

4 x 60

B4

Lateral Toe Tap

4 x 40

C1

Glute Bridge Marching

3 x 20

C2

Stability Bear Crawl in All Directions

3 x 0:45

C3

DB Reverse Lunge

3 x 20

Tuesday
2023-7-5

A

Dynamic Warm Up

1 x 5:00

B1

Back Squat

10, 7, 7, 5

B2

Plank Saw

4 x 0:30

B3

Standing Banded Fire Hydrants

4 x 30

C1

Elevated Push Ups (w/ Hands)

3 x 20

C2

Side Bridge + Hip Abduction Hold

3 x 60

C3

Sumo Deadlift

3 x 10

Friday
2023-7-8

A

Dynamic Warm Up

1 x 5:00

B1

Lateral Band Walk

3 x 60

B2

Banded Mountain Climber

3 x 30

B3

Glute Bridge Reaches

3 x 20

C1

Bear Crawl w/ Crab Reach

3 x 20

C2

Low pogo jump into squat

3 x 1:00

C3

Bent Knee Adductor Rocker

3 x 40

Coach
More from Modern Movement Clinic
coach-avatar Dr. Jesse Riley

Dr. Jesse Riley, movement guru and owner of Modern Movement Clinic, specializes in helping runners and endurance athletes. With multiple degrees and endless education, he's the go-to for sports injury and performance training. Dr. Riley's expertise lies in decoding your biomechanics, solving injury puzzles, and crafting personalized plans. Run like the wind with Dr. Riley on your team!

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Don't Bonk Your Next Race

This is your opportunity to learn from a clinician trained in strength and works with endurance athletes all day long. Let's set PRs on trails, pavement, and the gym.

Get Modern Movement Strength for Endurance Athletes
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FAQs
How long do these workouts last?
Each workout consists of a dynamic warm up that takes around 3-5 minutes and two supersets with 3-4 movements. Each workout should last around 45 minutes to 1 hour if you're adequately loading for the lift and taking recommended rest breaks between big lifts and sets.
What do the workouts consist of?
There are two workouts during the week that cover more lifts and movements that are catered to endurance athletes (think squats, deadlifts, and multi planar movements). The third workout is more body movement and mobility based as we typically take our longer runs on the weekends. No stress!
What if I'm in race season? Can I still do these?
These lifts can be modified according to your schedule. Have a 100 miler coming up this weekend? Stick to just moving with lighter weight to keep the legs moving but fresh. We know you know what tapering is :-)
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Modern Movement Strength for Endurance Athletes
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Modern Movement Strength for Endurance Athletes
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Modern Movement Strength for Endurance Athletes
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