Mobius Online

Mobius Health & Performance

Coach
Daniel Meaden

Mobius Online Programming – Built for Perth, Designed for Your Gym. Take the guesswork out of your training with expertly designed programming that fits seamlessly into your local commercial gym.

Most online programs are built for elite facilities—not yours. That’s why we’ve taken the proven strength & conditioning programming from Mobius Health & Performance and tailored it specifically for everyday Perth lifters training in commercial gyms.

We’re not an overseas company pushing generic workouts. We’re Perth-based coaches, programming for Perth-based lifters.

🔹 Structured & Achievable Workouts – Up to 5 days a week of programming designed to fit your gym’s layout and equipment.

🔹 Strength, Fitness & Longevity – Realistic, results-driven training without unnecessary fluff.

🔹 Built for Everyday Athletes – Designed for those who want to push themselves without feeling like they need to be in the top 1%.

🔹 Community & Coaching Support – Join our online group for technique tips, coaching feedback, and progression tracking.

If you're tired of trying to force elite-level programs into a commercial gym setup, we’ve got you covered. Train smarter, get stronger, and make real progress—right in your own gym.

$25 / mo
Start My 7-Day Free Trial
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength and conditioning training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, and keep you going longer, all through the TrainHeroic app.
Equipment
Required
Barbell // Dumbbells // Rower // Bike // Bench // Pin/Plate Loaded Machines // Plyo Box // Pull-Up Bar
Recommended
Skipping Rope // SkiErg
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Mobius Health & Performance
coach-avatar Daniel Meaden

Head Coach & Owner of Mobius

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Ready to Train Smarter in Your Own Gym?

Join now and start training with purpose. Your first 7 days are free—let’s get to work!

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is designed for everyday athletes training in commercial gyms who want structured, scalable strength & conditioning workouts. Whether you’re a beginner or experienced lifter, the program adapts to your level so you can make consistent progress.
How does the 7-day free trial work?
You get full access to the program for 7 days—no commitment required. Try the workouts, check out our coaching feedback, and see if it’s the right fit for you. If you love it, you can continue for just $25 USD per month (approx. $10 AUD per week).
What if I miss a session?
No stress! The program is designed to be flexible, so you can adjust your training days to fit your schedule. If you miss a session, you can catch up later or skip to the next programmed day.
Is this program beginner-friendly?
Yes! Every workout is scalable, meaning you can adjust loads, reps, and intensity based on your experience. If you’re new to structured training, this program will help you build strength and confidence while progressing at your own pace.
How do I access the program?
Once you sign up, you’ll get access via the TrainHeroic app, where you can view your daily workouts, track progress, and interact with our coaching community.
Will I get coaching or feedback?
Yes! As part of your membership, you’ll have access to our private online coaching group, where you can: 🎥 Submit videos for technique feedback ❓ Ask training-related questions 💬 Get support from coaches & fellow members
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Mobius Online
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Mobius Online
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Mobius Online
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Mobius Online
Start My 7-Day Free Trial