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REBUILT

Rebuilt Strength and Rehab

Functional Fitness, Functional Training, Mobility
Coach
Dr. Kyle Richmond

As a rehab and mobility specialist, I'm frequently asked "How can I add mobility training into my daily routine?"

Many assume they need to allocate a full hour to mobility exercises every day, but for most, that's simply not feasible. The reality is, you don't need an additional hour, nor do you have to carve out separate time for it.

Through the REBUILT program we combine mobility and strength training into one. Not only will you enhance strength and flexibility, but you also will save time in your day. This integrated approach not only enhances your overall functionality but also helps prevent age-related discomfort and injuries.

!! STARTS MAY 20TH !!

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Increase Mobility
Instead of attempting to incorporate hours of mobility training into each day, integrate it into your daily strength routine to maximize the benefits.
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Build Strength
Getting stronger as we age isn't just about staying fit; it's about living life to the fullest. Strength will help shield against all those pesky health issues that come with getting older, so we can keep on doing the things we love without missing a beat.
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Reduce Pain
We understand that movement has a positive impact on our bodies. By regularly moving all our joints to their maximum capacity, we can help alleviate pain and prevent its recurrence. The true key is combining mobility into our strength routine.
Features
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Guidance from Dr. Kyle Richmond
Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry in our private FB group page.
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Programming 5 days per week
2 Upper body days + 2 Lower body days + 1 Recovery/Stretch Day
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Exercise Video Guidance
Instructional videos for every movement and access to my YouTube channel with hundreds of other video resources.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Barbell/Dumbbells/Cables/Resistance bands/Box
Recommended
Kettlebells/Machines/Medicine Ball/
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower Body

A1

Knee CAR (explained)

2 x 8

A2

Terminal Knee Extension (banded)

2 x 15

B1

Barbell Deadlift

10, 8, 6, 4

B2

Hip Capsule CAR (Supine)

4 x 8

C1

Hip Flexion Lift Off

3 x 12

C2

Knee Capsule CAR (Banded)

3 x 12

D

Prone Machine Hamstring Curl

3 x 15

E

Spine Segmentation

3 x 1:00

F

Weighted Butterfly

3 x 12

Monday
Upper Body

A1

Scap CARs (explained)

2 x 10

A2

Shoulder Swimmer's (Prone)

2 x 8

B1

Lat Pulldown

4 x 8

B2

Neck CARs (explained)

4 x 6

C1

Elbow Capsule CARs (DB)

3 x 10

C2

1-Arm DB Row

3 x 10

D1

Wrist Extension Lift Off

3 x 12

D2

Zottman Curls

3 x 12

E1

Scap Push-Up

3 x 15

E2

Bicep Isometric Hold

3 x 0:45

Tuesday
Cardio/ Catch up day
Thursday
Lower Body

A1

Hip CAR (explained)

2 x 8

A2

Hip Capsule CAR (Supine)

2 x 16

B

Goblet Squat

12, 10, 8, 6, 6

C1

DB Step Up

3 x 10

C2

Hip Internal Rotation Lift Off (Seated)

3 x 12

D1

Knee Over Toes Lunge (elevated)

3 x 12

D2

Hip Adduction Liftoff (sidelying)

3 x 12

E

Jefferson Curl (Barbell)

4 x 5

Friday
Upper Body

A1

Shoulder CAR (explained)

2 x 8

A2

Shoulder Capsule CAR (supine)

2 x 16

B

DB Neutral Grip Bench Press

4 x 8

C1

Shoulder Flexion Lift Off (Bench)

3 x 12

C2

Half Kneeling Arnold Press (SA)

3 x 10

D1

DB Chest Fly

3 x 12

D2

Rolling Tricep extensions

3 x 12

E

Shoulder Capsule CAR (half seated)

3 x 15

Saturday
Recovery

A

Hip Internal Rotation Stretch (wall blocked)

1 x 2:00

B

Hip CAR (explained)

2 x 5

C

Frog Stretch

1 x 2:00

D1

Prone Press Ups

3 x 10

D2

Thoracic Rotation (Quadruped)

3 x 12

E

Sleeper Stretch

1 x 2:00

Coach
coach-avatar Dr. Kyle Richmond

Rehab and Mobility Specialist

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Are you ready to live STRONG and pain free?

Increasing your mobility and strength will make you feel like a brand new person.

Start My 7-Day Free Trial
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FAQs
Who is this program for?
Someone who wants to strength train, but also gain mobility. It's hard to find the time to do both. This programs combines both aspects for a seamless training experience.
How long is each workout session?
Workouts take 60-75 minutes depending on how many reps + sets are prescribed and your fitness level.
What if I have questions?
Post them in the App Chat - I always give detailed responses and, that way other members can also see answers to questions that they may also have!
What is the cancelation policy?
Subscriptions are month to month and you may cancel at anytime.
What if I miss a day or week?
The app allows you to go back to a workout from the previous day or week. I understand life happens. If you miss an entire week or several days, I recommend just picking up where the program is currently and adjust intensity to around 60-70% as you ease back into training.
The Proof
verified-athlete-avatar Jeff G.

Top notch!

Verified Athlete

"When it comes to knowledge and explaining the importance of mobility, Dr. Kyle does it better than anyone."

verified-athlete-avatar Rylan B.

More mobile!

Verified Athlete

"Thanks to his guidance, my hips feel great. Im way more mobile, and my hips feel loose, flexible, and incredibly good. I feel better doing everyday activities and I definitely recommend. Super good experience and I am really happy with results."

verified-athlete-avatar Cody W.

Pain Free!

Verified Athlete

"His methods have helped me recover and get back to playing Golf pain free."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

REBUILT
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REBUILT
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REBUILT
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