Mobility Movement

Restorement Coaching

Coach

Jake Harvey

The mobility movement is a community created to improve full body mobility (strength and flexibility)

It is for people who struggle with everyday aches and pains and are in need of a remedy.

It is for people who have difficulty moving into basic positions such as bending over to pick something up or sitting comfortably on the floor.

It is for people who are wanting to improve their sports / recreational performance but know they are tight and restricted.

The week is separated into three 20 - 30 minute sessions which cover all areas of the body.

Every four weeks, the sessions are developed and progressed with new movements and challenges.

Perhaps what is most unique about the mobility movement community is that it is carefully monitored by its creator, Jake.

If you are having issues with certain movements or maybe you just need some extra support, Jake is on hand to help.

So if this sounds like something you're intersted in, sign up now and restore and improve your movement quality.

$20 / mo

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Improved Joint & Muscle Function

The sessions and exercises in the mobility movement programming are specifically designed to develop both strength and flexibility. This means that not only will you be able to achieve new positions and muscles ranges, you'll be strong in them too!

Reduced Aches & Pains

One of the main reasons that the mobility movement was created was to help its members live and move pain free. Those who are part of the community frequently experience improved lower back and knee pain, as well as the ability to bend over to pick something up and sit down on the floor - pain free!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Recommended

Mat / Yoga Blocks / Small Weights / Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Hip & Ankle Mobility

Single Leg Calf Stretch

2 x 60

Plantar Fascia Stretch

2 x 60

Saddle Stretch

2 x 60

Leaning Lizard Stretch

2 x 2:00

Leaning Hip Flexor Stretch

2 x 2:00

Wall Pigeon Stretch

2 x 2:00

Wall Pancake Stretch

2 x 2:00

Assisted Squat Hold

2 x 60

Tuesday

Hamstrings & Lower Back Mobility

Segmented Cat / Cow

2 x 5

Elephant Walk

2 x 60

Jefferson Curl (Bodyweight)

2 x 10

Seated Good Morning

2 x 15

Folded Pike

2 x 2:00

Supine Twist

1 x 2:00

Pancake QL Twist

2 x 15

Thursday

Upper Body Mobility

Neck CARS

2 x 10

Shoulder CARS

2 x 5

Kneeling Thoracic Rotation

2 x 15

Thread The Needle

2 x 15

Seated Shoulder Extension

2 x 1:00

Prayer Stretch

2 x 60

Sleeper Stretch

2 x 60

Wrist Extension

2 x 60

Coach

More from Restorement Coaching

Jake Harvey

Jake is the head coach and founder of Restorement Coaching. He has over 7 years experience as personal trainer and coach. He has worked in many different capacities, from a strength and conditioning tutor to lead sport scientist in professional football. In more recent years, he has qualified as a mobility coach and focuses on physical therapy work to treat his clients physical ailments.

Make aches and pains a thing of the past.

Invest in your mobility and improve your movement for life.

Start My 7-Day Free Trial

FAQs

What if I have never focused on mobility before and I'm a complete beginner?

Not to worry! Every movement has a regression and a progression so you can literally start at any ability level. If you are struggling, reach out to one of the coaches on the app and they can give you alternatives.

What if I'm currently struggling with an injury?

No problem, all the exercises have different levels so you can choose the variation that best suits you and your starting point.

What if I don't have access to kit?

It is ideal if you have some sort of equipment, even if its just a yoga block and a mat. However, you can get by just fine if you're creative with the furniture you have around your house

The Proof

Debbie Chenery

Complete Ankle Rehabilitation

Verified Athlete

""from being a candidate for medial meniscus surgery and unable to walk down the stairs without pain, I am now able to squat fully and run down those stairs""