Marc Jespersen
Coach
Marc Jespersen
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 2 days per week
A 2 days weekly training program for strength, and skill training that’s accessible and challenging for people of any level or background.
Conditioning training are recommend (2 times a week) directly after strength training, or on any other day throughout the week.
Delivered through MJ-Programming
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
MJ-Women-Community
MJ-Women-Community
MJ-Women-Community
When you join a team you’re getting more than programming, you’re joining an online community.
MJ-Women-Community
MJ-Women-Community
MJ-Women-Community