Espis Fit Life
Coach
Esperanza Perez
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Builds Strong Foundation
Introduces safe, effective movement and mindful practiced to set the stage for long-term success
Improve Body Awareness
Helps you tune into how your body feels, moves ad reacts; enhancing form and preventing injury
Supports Sustainable Habits
fosters consistency by blending mindful movement with intention, making it easier to stick with a wellness routine
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Mindful Start
Mindful Start
Mindful Start
When you join a team you’re getting more than programming, you’re joining an online community.
Mindful Start
Mindful Start
Mindful Start
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