Mike Alfieri's Strength Training

Coach
Michael Alfieri

Volume, volume, and more volume. When joining this team you will find many fun exercises in your workouts along with very nice pumps. Top sets are key in this team. There are little to no barbell movements in the workouts for this team, just a lot of cable and dumbbell work.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Your average commercial gym equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Mike's Meat Market: Bodybuild
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Mike's Meat Market: Bodybuild
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Mike's Meat Market: Bodybuild
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Mike's Meat Market: Bodybuild