Mike Alfieri's Strength Training
Coach
Michael Alfieri
Volume, volume, and more volume. When joining this team you will find many fun exercises in your workouts along with very nice pumps. Top sets are key in this team. There are little to no barbell movements in the workouts for this team, just a lot of cable and dumbbell work.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Your average commercial gym equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Mike's Meat Market: Bodybuild
Mike's Meat Market: Bodybuild
Mike's Meat Market: Bodybuild
When you join a team you’re getting more than programming, you’re joining an online community.
Mike's Meat Market: Bodybuild
Mike's Meat Market: Bodybuild
Mike's Meat Market: Bodybuild
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